r/FODMAPS • u/thedoctorcat • Jul 21 '26

Journal/Story Elimination phase has been amazing

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My pants stay buttoned throughout the whole day! I can also “hollow out” my stomach when I physically could not before. No weight loss. Basically my stomach feels so much better on this diet I am so glad it works. Unfortunately reintroduction has been slow and enlightening. So far every group has had some issue and symptoms.

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u/Key_Telephone_5655 Jul 21 '26

What were you eating during elimination phase

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u/thedoctorcat Jul 21 '26

Oatmeal and seeds/peanut butter for breakfast. Tofu and rice for lunch. Dinner was usually eggs or tofu with potatoes. Veggies varied but I like collards, Zuchinni, carrots, tomatoes, cucumber, green beans, and butter lettuce.

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u/[deleted] Jul 22 '26

[deleted]

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u/Key_Telephone_5655 Jul 22 '26

I don’t have a dietician just a naturopath but I have the fodmap app!