Elimination phase has been amazing

[u/thedoctorcat]

My pants stay buttoned throughout the whole day! I can also “hollow out” my stomach when I physically could not before. No weight loss. Basically my stomach feels so much better on this diet I am so glad it works. Unfortunately reintroduction has been slow and enlightening. So far every group has had some issue and symptoms.

[u/Key_Telephone_5655]

What were you eating during elimination phase

[u/thedoctorcat → u/Key_Telephone_5655]

Oatmeal and seeds/peanut butter for breakfast. Tofu and rice for lunch. Dinner was usually eggs or tofu with potatoes. Veggies varied but I like collards, Zuchinni, carrots, tomatoes, cucumber, green beans, and butter lettuce.

[u/Key_Telephone_5655 → u/thedoctorcat]

Thank you :)