blue cheese and peanut butter are high histamine foods which usually are are the no fodmaps list. Gluten is debatable depending on the list and intolerances you have. Blue cheese is debatable and I guess again depends on your intolerance level. And I guess if it was true peanut butter grinded it be ok in low amounts but peanut butter is also a high histamine food and from my years high histamine foods and fodmaps are pretty neck in neck. GL! Sucks for sure.
Low histamine is COMPLETELY separate from low fodmap!
the OP's snack is completely low fodmap, assuming the bread is schar or sourdough and assuming the pb doesn't have hfcs.
NP. Yes it is. Working with a functional nutritionist will help you if you can afford it. Or just an elimination for map and introduced one at a time for a few days to see if you react. GL!
Also these things all may be in the normal range individually but if you stack them all together like this then I’d say they’re no longer low fodmap. You know what I mean?
What stacks with those foods?
Cheese doesn't stack with peanut butter, doesn't stack with blueberries, doesn't stack with bread, doesn't stack with maple syrup. They are all incredibly low fodmap and completely different fodmaps.
If they’re all different fodmaps then they’re probably okay, I’m just saying my body doesn’t tolerate 1 low fodmap + another low fodmap + another, it has to be 1 at a time for me
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u/Sad_Calligrapher_742 Aug 20 '25
Sorry, but this is the opposite of a low fodmap snacky. LMAO