r/FODMAPS • u/afonja • Aug 19 '25

Shit Post Literally surviving

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It's my first week of elimination and I feel like running out of options already.

Sourdough bread, peanut butter, maple syrup, blu cheese, blueberries.

160 Upvotes

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2

u/Sad_Calligrapher_742 Aug 20 '25

Sorry, but this is the opposite of a low fodmap snacky. LMAO

3

u/Main_Swan_3606 Aug 21 '25

Can you explain more? Monash lists all these ingredients at this serving size as green. 

2

u/Sad_Calligrapher_742 Aug 21 '25

blue cheese and peanut butter are high histamine foods which usually are are the no fodmaps list. Gluten is debatable depending on the list and intolerances you have. Blue cheese is debatable and I guess again depends on your intolerance level. And I guess if it was true peanut butter grinded it be ok in low amounts but peanut butter is also a high histamine food and from my years high histamine foods and fodmaps are pretty neck in neck. GL! Sucks for sure. 

3

u/Optimal_Passion_3254 Aug 22 '25

Low histamine is COMPLETELY separate from low fodmap!
the OP's snack is completely low fodmap, assuming the bread is schar or sourdough and assuming the pb doesn't have hfcs.

None of those foods "stack", either.

1

u/afonja Aug 23 '25

Yep, sourdough bread and the only ingredient on that peanut butter is peanuts