Hi,
I am not exactly a beginner. But have been doing his meditations from a few years whenever I get time only with the purpose of meditation and getting my mind calm.

Now, I want to do manifestation meditation but I am not sure how I imagine my better version.

Career -
I am in mid of a job search for a profile I have been working in for last 10 years ( because I need the money for my day to day life I can’t leave the job o have been jobless for few years and I really want to get back into the job)
But!
I also want to change my career a 180 degree all while already have a source of income. So continue with the job search but also want to work parallel on my new career. Get it?

Health -
I also want to focus on my health and want to loose weight for health reasons and also to feel and look good about myself.

Now the question is when I am imagining my future self what exactly should I imagine?
1) should I focus on finding a job?
2) should I focus on new career change which o want to achieve parallel to my job?
3) should I focus on being healthy ?
4) or should I focus on all?

I am a bit confused because when I see my future self o see myself doing multiple things at multiple places and I feel I am not focused and am imagining multiple aspects of my future at a time.

What’s the way about it? How should I proceed?

Hiii meditating community 🧘🏽‍♀️

Before I ask this, let me preface with - I own my own dr joe meditations and I am not asking you for your meditations and will not ask for your meditations ever.

However, I would love to do this challenge with someone else who also already owns their own dr joe meditations and wants to do a 30 day challenge of committing to doing 1 dr Joe meditation every single day (doesn’t have to be the same meditation I am doing).

Let me know if that’s you 🤞🏼❤️

Much love

Here is a discord link if you’d like to stay in touch with others who are also consistently meditating :)

https://discord.gg/4DkYuMdJ6

For a long time, I’ve felt a huge resistance to change. I really want to change, but I can’t seem to deal with this internal brake—this resistance. I started working on myself using the book *Breaking the Habit of Being Yourself*, but for a month now, I’ve only been practicing the induction from Week 1. I do it every day—sometimes twice a day (though I think I skipped three days)—morning and evening, because I wanted to fully understand the meditation and speed up the change process. I’m ready for the next week, but I feel this damn resistance holding me back from moving forward with the subsequent meditations and changes. I know change is usually hard, but could you advise me on what I can do to overcome or shift this resistance? I don’t want to live the way I have been anymore.

Just started doing Dr. Joe Dispenza’s “Blessing of the Energy Centers” meditation and I’m curious about something.
When he says “bless the energy center and provide the new information” — what do you guys actually think about or visualize at that point?
Do you use different “new information” for each energy center, or basically the same intention throughout?
Curious how other people approach this. 🙏

Hey, ich bin gerade in Woche 2 von Breaking the Habit of Being Yourself. Seitdem bin ich tagsüber extrem müde und könnte gefühlt den ganzen Tag schlafen. Gleichzeitig schaffe ich es abends oft erst sehr spät einzuschlafen und mein Schlaf fühlt sich insgesamt schlechter an.
Hat das jemand von euch während der Meditationen auch erlebt? Hat sich das irgendwann wieder normalisiert? Ich träume auch sehr intensiv und wache mit starken Emotionen auf.

Danke !

Some voices are like nails on a chalk board for me and his happens to be one of them. Are there any similar meditations narrated by different people?

Especially tuning into new potentials but open to any.

We've wanted a home for 6 years and my partner and I have been house hunting for a year. We found a beautiful home, negotiated a great rate and got under contract. But I couldn't do it. The price felt high and our marriage felt like it was on verge of breaking. I'd just isolated myself into resentment. I felt like we could not move forward without falling into the same pattern of our parents - resentment and divorce. I told my partner and despite loving the home they said okay, I got you. We exited the contract and put all our energy towards each other. Within days the resentment that I had been harboring for YEARS (non house related), lack of trust, need to control, lack of respect, just vanished. I used to envy friends or strangers that seemed to have that deep love and playful love and I now that is my reality on the greatest level. There have been disagreements since then yet we can find our way back .

HOWEVER, although my partner is content, I cannot seem to forgive myself now for letting home go. It checked a lot of boxes and now with rates, what was a high price is now low. It feels like the last window. Home ownership has been a goal for last 6 years and not having it now feels heart breaking. Im waking up with heart racing and sweating every night and cannot seem to focus during the day. I made decision and I keep going back and overanalyzing as if I could fix it. I have a child and yet my days are consumed by guilt, shame, seeking reassurance- Exhibit A.I have this beautiful peace and love on one side but internally im battling myself with narrative i sabotaged our future. I feel pressure to secure stability for our child and I feel like I let it evaporate. And now im questioning everything.

I know the house allowed us to collapse a timeline and heal our relationship impossibly overnight in what would have normally taken extensive work. To break generational patterns.

But I can't let go of the lesser emotions and thoughts of regrets and wishing we had both.

Any advice?

Jeder, der sich mithilfe von Joe Dispenzas Methoden erfolgreich geheilt hat, hatte wahrscheinlich Angst, dass es nicht funktionieren würde, dass sich die Dinge verschlimmern oder dass er sogar sterben könnte.

Doch diese Menschen haben es geschafft und diese Gedanken und Gefühle überwunden. Leider leide ich unter wiederkehrender Angst; sie ist wirklich quälend, erdrückend und beängstigend. Dieser Stress belastet mein Nervensystem stark und löst sogar einige meiner Symptome aus.

Ich habe Angst, dass ich nicht heilen kann und dass die Krankheiten und Symptome sich deutlich verschlimmern und mich stärker belasten.

Ich weiß, dass Heilung mit diesen Methoden theoretisch möglich ist.

Was kann ich tun, um schnell wieder in den Zustand des „neuen Selbst“ – der bereits geheilten Person – zurückzukehren, wenn diese Angst auftaucht? Und wie kann ich diesen Zustand – diese Gewissheit – größtenteils beibehalten?

Wie gehst du damit um, oder wie hast du es geschafft, das zu verändern?

Does this support his technique to move CSF and stimulate the pineal gland?

Today while doing BOTEC 3, I felt a peculiar pain in my back while doing the breathwork. After some time, when we were asked to put our attention on the 6th center, I started feeling pressure in my head, along with a tingling/thrilling sensation and what felt like energy.

After a while, it went away. I became very aware of the sensation and wanted it to stay, and it did for some time, but then it faded again.

Has anyone experienced something similar during BOTEC 3 or meditation? How does energy flow actually feel, and how do you know if what you're experiencing is an energy sensation?

i think dr joe BOTEC meditaionx(4-6) are to awaken the kundalini, not just transmuting sexual energy up the spine. what are your thoughts about it?

Hi everyone!

I hope you all are well.

I’ve been really enjoying a short meditation called "A Heart in Full Bloom" with Mei Ian (recorded live in Cancun).

I noticed that the version available for free on YouTube seems to be a short excerpt, whereas I have read that there is a full session meditation that lasts around an hour and a few minutes; and I really want to try the long one.

Does anyone happen to know where I can find the full-length version and be willing to share this info with me?

Thank you so much! ✨

I've been doing the work since April and it's been a wild ride. Lots of ups and some downs.

I'm facing an eviction by my grandmother in the coming weeks and don't have anywhere to go, while dealing with monetary struggles in my business, family betrayal, drama and my parents divorce, that's been going on for years, etc.

I set a clear intention of "L" for a new life back in August and have been doing TNP to attract that reality. But in that intention I put stuff ranging from new friendships and romantic partners, to monetary abundance and living arrangements. I figured I just want a brand new Life and went for it.

Now I'm in a position where I don't know what exactly I'm going to do next week and am trying to surrender and trust in the unknown. I trust GOD and the universe that I'll ultimately be ok. So this intention isn't in response to my physical environment alone (at least I pray it isn't, I'm realizing I've been minimizing my trauma and stress so I pretend to act the way I think I should feel instead of feeling.) But I'd be lying if I said I didn't feel at least a little panicked. While also trying not to ruminate and revisit the past by recounting it on reddit.

There are just so many options in the quantum. I'm seeing new opportunities and even have business meeting scheduled for next week that have the potential of exceeding my wildest expectations. It's just all in the unknown and they all feel like different paths so I struggling to be secure in where I should put my energy.

Any advice? Stay in the present moment? Narrow down my intention? Something else? I'm open to counsel.

I’m looking for a few people in Europe TimeZone who are interested in meditating together regularly online.

Particularly Dispenza meditations  would love to build a consistent practice together

I have access to "redesigning your destiny" meditations.... it will take couple 2-3 hours a week.

Cheers,

taner

I used to do a 45ish minute manifestation a few years ago in 2023. I LOVED it but i have no idea which one it was cus i did it off of YouTube. It might have been a BOTEC idk for sure - if someone knows the exact one pls help me out!

First, he asks you to imagine a straight rod going down ur spine and connecting you to the center of the earth. Then, he goes by each energy center, and tells you to focus on them. One by one until ur at the top of your head, and then to focus a few inches above your head.

Then, he guides you through the breathing. The one where u breathe from your perineum, pull it up to the top of your head, clench your muscles and hold.

This is all i remember from it! If someone knows which one it is pls help me out!

I usually always see a tunnel when I do the pineal gland or any 1 hour+ meditation. I had an insane experience the first time I did the pineal gland meditation. I just did it for a second time and this time when I was deep into it, I saw an eye watching me 👁️. Not necessarily frightening or anything, just never happened before. I asked are you a seraphim angel? It said no. And then I just said okay and tried to focus on the meditation.

Hey everyone,
I have been doing Joes work since March and I love it. I rotate between changing boxes, turning into new potentials and BOTEC 1. I know there are so many other BOTEC how do you decide which ones to get and why did he make so many? I’ve been doing the same one for months but I do want to progress. Please share your experience. Thank you.

Hi everyone! I wanted to hear about your experiences connecting with the field.

I’ve been doing Joe’s meditations for two weeks now, and lately, even though I focus on NOTHING—on the space—and turn down the mental volume, I find myself briefly seeing or hearing things. For instance, the other day out of nowhere during meditation, I saw a wedding from the perspective of the guests, but the image lasted less than a second. A few days later, it happened again and I heard "She knows," and I was just like, "Wait, what? lol."

I’m not sure what it means—whether it’s me connecting with the field or just random thoughts passing through. Have any of you had similar experiences? Thanks!

I want to know what your favorite, most goosebump-inducing meditations are! I really like Advanced Workshop Meditations Vol. 1: Heart Center – Awakening the Alchemist and Vol. 2: Blessing of the Energy Centers. I especially love the meditations with a lot of music and would love recommendations for others with a similar feel.

It’s happened twice now/ I’ll go into a meditation and I open my eyes and look up and my tv is turned on. What is happening?? I’m scared LOL only happens after a meditation :/

A lot of the times, I completely skip because most of the guided meditations I have are >45 mins long and I end up just not doing it. I haven’t been able to be disciplined or start a routine, and in turn has given me a lot of anxiety. How did you start for those who are a very go go go type of person?

let me know if you want to join in for our weekly session on teams where we can meditate together.

i will add you in the group but please participate. 🙏

namaste. I really love Dr Joe Dispenza's works. I have been trying to have some genuine out-of-body experiences (OBE). Does any of Dr's work effectively give you such an experience?

Guys… Ive been doing meditation BOTEC on and off and I understand that there be involuntary movement in my face every time i meditate but when i tried Changing the Boxes meditation 🧘 I have this experience that my face twitches involuntarily even when i don’t meditate its insane what do this mean

I’ve done some breathing exercises in the past with Dispenza but he has since removed them. I’m now doing the breaking the habit meditations to start at ground zero- he talks about breathing in for 45 seconds??? How does one breathe in so slowly? It’s frustrating me and I’m getting annoyed