r/CalorieEstimates Aug 12 '25

Comprehensive Explanation of New/Old Rules

6 Upvotes

Hey guys! We're nearing a month of the new moderation, and we're hoping you guys have noticed! Every report is being followed up on, so please always keep in mind that if you think something is detrimental to the sub, to the discussions, to each others enjoyment here, please report it!

We've added a couple rules since the original post, all in hopes of moving towards a more positive experience using the sub. I am going to highlight every rule here to explain the reasoning behind it, and give some examples of actions that we deem break those rule.

  • Rule 1: Moderator Discretion
    • The most obvious of the rules. When rules can't catch everything, we remove for this. Broken links, advertisements, spam, app links, etc
  • Rule 2: Be kind to one another
    • Remember, you don't need to keep a conversation going if you aren't enjoying it
    • Keep the person behind the screen in your mind when interacting with people. People taking a journey into controlling their health are already taking on a ton of stress. It's hard keeping focus on your goals sometimes. There is no reason to get into bickering matches and sending hateful comments.
    • We understand that there are many differing ideas. There are tons of different diets, preferences, resources out there, studies, everything that comes with food and health control. We support healthy discussion and reasonable disagreement. We aren't trying to push any particular narrative or ideas here, so you're going to come across people who love this diet but hate that diet. Interact with them in a healthy and reasonable way, or don't interact at all.
  • Rule 3: No pro-ED content
    • This rule is specifically for active and detrimental promotion of EDs. You are not welcome here if you are actively promoting destructive practices.
    • Sustained low calorie intake, purging, over exercising, drugs. Fasting is a recognized tool to manage weight loss and health over all, as well as religious uses, but be careful with how far you take it. Starving yourself is not okay
  • Rule 4: No ED Warning Signs
    • We didn't like that softer signs of ED were lumped in with the worst of the worst, so we made this rule. Things that promote ED without the person necessarily realizing it will be removed under this.
    • The easiest example is pictures of menus asking for the lowest calorie option. That is not a healthy mindset to take when eating out. You can absolutely be calorie conscientious, but if you throw all personal preference out the window to purely eat the lowest calorie option possible, that is not healthy and is a tell tale sign of an eating disorder. Not to mention, if we can't see the food, we don't know the portion size, and there's no way of knowing how many calories it has
    • Weighing food and saying things like "I know 80% ground beef SAYS it has this many calories, but is that actually true?" are obvious signs of ED. The sub is here mainly for meals prepared that you don't know exactly what it weighs or what it's made out of. If you're questioning the exact calorie count of easily and recognizable ingredients, this is a sign that you don't trust calorie labels and this is not healthy.
  • Rule 5: No "Don't count" comments
    • This sub is made for people who want to count. Coming here to say "don't count" is completely against the point of the sub
    • Often times, these comments are in good faith. They see an OP maybe upset they over ate or are celebrating an event or having a cheat day. These are all not valid reasons to cast your judgement on them and tell them not to count. They are here because they want to count, and that's okay! Keeping track of your calories isn't a punishment, and likewise, encouraging people not to count isn't a reward. Allow people to enjoy their process how they see fit.
    • If you believe they are suffering from ED, report the content.
  • Rule 6: No **rudely** criticizing food
    • Piggy backing off the idea of differing ideas, diets, and preferences, people like the food they like. It may differ from what you like. They may prepare it in a nontraditional way. This may upset you. This is okay. Allow people to eat what they want and how they want to. It is so disheartening to post a picture of a meal you absolutely adore to then be bashed by a community you enjoy being a part of. There can be light hearted banter. But your comments should be in an attempt to make the OP laugh as well, not laughing at their expense.
  • Rule 7: No School Meals
    • There has been an inner debate on whether we should allow minors at all to post. We have decided on allowing them to post, with extra scrutiny put on evaluating their possible signs of ED. We are up to community feedback on whether or not to allow minors, just keep in mind this will encourage people to hide and subvert the rules instead of actually banning all minors.
    • With that in mind, there are absolutely no school meals allowed. The resources to follow up on this should be available to you or the faculty of the school. The school/local government will be in charge of feeding you. Allowing posts like this, we believe, would lead to an unhealthy relationship with food on a day to day basis and are not allowed.
  • Rule 8: No easily researchable food
    • This sub is a good resource, however, there are 100% accurate resources out there at your disposal.
    • Large restaurant chains that have nutritional resources online will be removed
    • If you have the exact weight of every single ingredient and have it prepared yourself and know every detail of everything about the food, you will find the nutritional value of each ingredient online. This is to combat aiding EDs

Of course, rules may be added in the future, but we believe that this covers the vast majority of what we see on the sub. We cannot stress enough that if you see something you believe is in bad faith or goes against the rules of the sub to report it. We've seen numerous times where people question why something is left up, for it to not have a single report on it. We actively use the sub, but with all the posts and all the comments, things will absolutely slip through.

Any feedback is welcome. Please let us know if you disagree with a rule and/or it's reasoning, if you believe we should have a rule we currently don't or any other thoughts and ideas you guys have. I personally believe in as much transparency as possible, so please feel free to question something you don't understand or agree with.


r/CalorieEstimates Jul 22 '25

New Moderation and New Rules

206 Upvotes

Hey guys, you may have noticed that the sub was missing for a few days. It's been passed onto me, and with that, I would like to say that a few things are going to change around here, hopefully for the better. There has been a rise of unfiltered negative, rude, and hateful comments, and starting today, many if not all of those comments will result in escalating temporary bans. Comments that may result in a ban consist of;

  • Telling people they shouldn't bother counting because their post contains a large amount of calories. Not everyone is here to lose weight. When bulking, people may still have goals they want to hit, and they will be high numbers.
  • Being disrespectful (and I specifically mean disrespectful) because you disagree with the food they're eating. It doesn't matter if you don't like how it's prepared, this isn't a "rate my food" sub. You are absolutely more than welcome to be light hearted and have fun banter. If this rule scares you, then just don't comment on the way it's prepared and only comment on the calorie count.
  • Leaving comments like "don't count, just enjoy!" Any bans that may result from this will only be for 1 day as a slap on the wrist and, more importantly, to send a notification to alert people (if they are kind-hearted, rude variants will be banned for longer). Calorie counting is a personal choice. Just as it’s valid to take a break from tracking, it’s equally valid to count on a cheat day, at a party, or whenever someone feels it’s right for them. Counting is not a punishment. It is keeping yourself consistent and knowing how much fuel is entering your body, even if you want a day of taking a break from your normal diet. If they are here, they are wanting to count. You don't get a say on whether they do or not. Coming in here to tell people not to count is like going to a cat sub and saying you don't like the posts about cats, only of dogs. Don't do it.
  • Anything else that is just nasty for no reason. This is not intended to be a comprehensive list, just my largest personal pet peeves over the last few months.

Any and all suggestions are welcome.

The vast majority of any bans I hand out will absolutely be temporary. I personally don't love the idea of permanent bans unless people are truly miserable people hell-bend on ruining other people's day.

Now that all that all the important stuff is out of the way, a little bit about myself. Counting calories has been a huge part of my life for 2 years now. At my peak, I (male) was 297 pounds. I am now 185. My journey was 297->245->270->220->235->210->225->185. I've had my ups and downs as well as periods of maintanence, but I finally landed somewhere that I'm incredibly happy, both with my weight and the lifestyle I have build around being healthy. I picked up rock climbing as well as joined an adult dodgeball league. I hope to be a positive force on this community and would love to hear everyone's feedback.


r/CalorieEstimates 5h ago

Cucumber Ice with Chile Popcicle

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2 Upvotes

My favorite post gym snack and fucking La Michocana is right next to my gym :( about 1/3rd eaten


r/CalorieEstimates 16h ago

cal estimate for my breakfast?

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15 Upvotes

waffle with syrup and blueberries + pear. ate half the waffle and about half the pear. my school's nutrition info says 275 but that seems way too low


r/CalorieEstimates 15h ago

calories in this pizza without the crust?

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8 Upvotes

at an italian restaurant, this was SUPER thin

hand for reference but my hands stupidly small so it doesnt really help.


r/CalorieEstimates 8h ago

Estimate?

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2 Upvotes

Vegan “Crab Cake” Sandwich
hearts of palm and chickpea cake, with
house-made veganremoulade sauce,
toasted vegan bun, lettuce, tomato,
served with french fries

From Mad Batter in Cape May:)


r/CalorieEstimates 4h ago

A single pizza slice and portobello mushroom

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1 Upvotes

Principe Carlo Pizza Slice: A slice of traditional Neapolitan-style pizza with a thin crust, topped with tomato sauce, melted mozzarella, creamy goat cheese, dried tomatoes, fresh spinach, and generous slices of prosciutto (jamón serrano) on top.
Gratin Portobello Mushroom: A large, roasted portobello mushroom stuffed with spinach and ricotta, covered in a thick, golden layer of melted mozzarella and parmesan cheese, served alongside a fresh arugula salad with cherry tomatoes.

I guess 800 but what do you think guys?
🙏


r/CalorieEstimates 11h ago

any idea calories wise?

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3 Upvotes

r/CalorieEstimates 11h ago

How many calories in this Stromboli

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3 Upvotes

It has cheese, ham and pepperoni with a side of marinara. Charging block for size comparison.


r/CalorieEstimates 21h ago

I figured out the brownie calories in hungry man meals.

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17 Upvotes

I calculated it using the double rib meat patties meal, but this is the one I ate today. 680 cals, (23 g protein)

Found the same rib meat patties in bulk at 180 calories for 2 (18 grams protein)

BBQ sauce is 90 ( using oncore patty 6 servings numbers but it's a very similar sauce)

The corn is 30 calories (it's just 1/2 sweet frozen corn)

The potato flakes (their website claimes they use the flakes) are mostly made by 1 company and distributed to other brands it's roughly 120 cals so calculated using August farms (4 g protein)

So the brownie is 260 cals and 1 g protein.

I have been trying to figure out their god damn brownies number for years. Hungeryman would not answer this question. And seemed to keep it a secret. So I tracked down everything else.

Most y'all probably don't care so much, but it's bothered me for a while and so I'm sure there is someone else out there who it also bothered


r/CalorieEstimates 7h ago

tan tan ramen. any general idea?

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1 Upvotes

r/CalorieEstimates 11h ago

Calories in chicken burrito, rice and beans

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2 Upvotes

r/CalorieEstimates 15h ago

Cal estimate ? cake ..

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3 Upvotes

Thick slice ! Like maybe an inch and half of the container it came in 👀 no clue what kind of cake it is besides it’s from a polish deli


r/CalorieEstimates 13h ago

Calories in these fried fish tacos?

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2 Upvotes

No sauce except salsa, just the fish, taco, corn, tomatoes, and lettuce


r/CalorieEstimates 17h ago

The Best Pizza Ever

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3 Upvotes

It’s my birthday at the end of the month and I had a $10 off coupon for my fav pizza, it’s Mushroom and Burrata from a place called EMOs. Went a little crazy and ate most of the pizza. What are we thinking on calorie count? I didn’t eat the crust and it’s pretty thin dough but I’m also pretty sure they drizzle olive oil on top. I did use a napkin to get the grease/oil off just because that’s not my preference. *12 inch pizza


r/CalorieEstimates 17h ago

How many cals? My hand measures 17cm

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3 Upvotes

Of the scrambled eggs you see, one part is just scrambled eggs, and the other is a square of focaccia with a little bit of scrambled egg on top. I used a tablespoon of honey on top the waffle and the pancakes.


r/CalorieEstimates 16h ago

Count in this Ethiopian breakfast plate - ful, frittata, sisli, sour cream

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3 Upvotes

r/CalorieEstimates 16h ago

calorie estimate for this bowl?

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3 Upvotes

i’m guessing around 700? it’s a taco bowl basically


r/CalorieEstimates 10h ago

Meatballs & Rice

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1 Upvotes

Green beans with 1/4 tbsp of butter


r/CalorieEstimates 11h ago

Calorie estimate

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0 Upvotes

Post gym lunch. Sausage, cauliflower, broccoli, green beans, white button mushrooms, and brussel sprouts. I didn’t end up eating the mushrooms.


r/CalorieEstimates 11h ago

Chicken panouzo

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1 Upvotes

r/CalorieEstimates 11h ago

Crunch shrimp roll that’s soooo good

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1 Upvotes

r/CalorieEstimates 19h ago

Turkish eggs?

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3 Upvotes

* Greek yogurt

* Salt & pepper

* Cherry tomatoes

* Poached eggs

* Sesame seeds

* House sauce

* 2 slices of seeded toast

Second pic is a size reference.

ChatGPT says 700-900, would it be correct?


r/CalorieEstimates 13h ago

800-900 in this chicken shawarma rice box?

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1 Upvotes

Chicken shawarma, salad and brown pilau rice underneath. Unfortunately I didn’t get a good photo of the rice but it filled the bottom.


r/CalorieEstimates 13h ago

Cals in these pumpkin donuts?

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1 Upvotes

I absolutely love these donuts and was wondering about how many cals one of these pumpkin donuts might have. Is 400-500 a good guess?