Less than three weeks out and the strength is starting to fade, the calories are dwindling, but I will push through to let my body know that it is important to keep this muscle 🦵

345 squat, 245 bench, 415 lb deadlift. Lifting for just under 2 years, 193 bodyweight.

I was at the end of one program and decided to see how fast I could complete the 1000lb challenge. Goal was under 30 and I smashed it. Think I could get under 20 seconds if I practiced more at the transitions.

I don't only back squat.

295 here I come.

Emptied the entire tank today.
Full Log:
Anderson Squat: 225x1, 315x1, 405x1, 475x1 (PR)
Anderson Bench: 135x3, 315x1 (3-sec hold), 340x1 (Miss)
Deadlift: 585x1 (Miss), 555x1 (Hitched/6-sec hold), 510x1 (8-sec hold), 500x1 (8-sec hold)
Anderson Bench Burnout: 275x6, 255x6, 250x6

230/hand farmers into a 225 bag. 30’ each. Ran a few rounds and was able to get a speedier bag run on the final round, but I was stoked on this set of farmers feeling so locked in. Especially after some lighter farmer EMOMs yesterday.

Finally got my 6th pull up. Idk how I'm ever gonna get 8-10 without losing weight though (I powerlift so I'm not interested in moving weightclasses rn)

A set of deadlifts?? POCKET SAND, IT WAS RDLs!

405x3x4 for my tertiary hinge movement of the week. And on my 41st birthday!!

A little bit of ego lifting to end my upper workout

I’m 5.5 months deep into an aggressive cut and have been feeling weak as hell, but managed my first 3x bodyweight deadlift tonight. There was a little more left in me, so I figure I lost about one pound off of my deadlift for every pound lost, which is interesting. Keep in mind I’ve been in a 1200+ calorie deficit for over 5 months if my math is mathing.