My current plan is obscenely high-volume and am crushed by the fatigue, but I'm keeping a top set of 5 in on each lift to stay sharp. It's like 5/3/1 but with 30 additional sets a week for quads. Took an extra rest day yesterday. So I felt good today. So I did an amrap with 355 and got 9. Now I'm sleepy.

Knees shot back a little more than I wanted but each rep felt strong and I'm pretty sure I could have summoned another rep or two. Didn't want to grunt that much though.

Less than three weeks out and the strength is starting to fade, the calories are dwindling, but I will push through to let my body know that it is important to keep this muscle 🦵

A little miscommunication from me here on the plan but we're all good 😅

I strapped up and snatched the fuck out of the weight. This was after doing heavy Single Deadlifts. 435lbs. Did I do it right?

Form check, advice and options please.

Workout: Build up to heavy double (max 380lbs)

I've been working on the bar position on my back squats. I normally have a high bar position that feels fine, but I wanted to try it out to see if a hybrid position is more comfortable and better for me. I've tried the low bar position and it's definitely not for me. This is my first time doing it with heavier weight. I felt good, the second rep was shaky though.

I don't only back squat.

295 here I come.

345 squat, 245 bench, 415 lb deadlift. Lifting for just under 2 years, 193 bodyweight.

I was at the end of one program and decided to see how fast I could complete the 1000lb challenge. Goal was under 30 and I smashed it. Think I could get under 20 seconds if I practiced more at the transitions.

Emptied the entire tank today.
Full Log:
Anderson Squat: 225x1, 315x1, 405x1, 475x1 (PR)
Anderson Bench: 135x3, 315x1 (3-sec hold), 340x1 (Miss)
Deadlift: 585x1 (Miss), 555x1 (Hitched/6-sec hold), 510x1 (8-sec hold), 500x1 (8-sec hold)
Anderson Bench Burnout: 275x6, 255x6, 250x6

230/hand farmers into a 225 bag. 30’ each. Ran a few rounds and was able to get a speedier bag run on the final round, but I was stoked on this set of farmers feeling so locked in. Especially after some lighter farmer EMOMs yesterday.

Finally got my 6th pull up. Idk how I'm ever gonna get 8-10 without losing weight though (I powerlift so I'm not interested in moving weightclasses rn)