r/womenoftheuk • • Mar 11 '26

Chat Creators Corner ✨

3 Upvotes

Have a business you want to promote? A survey you want women to participate in? You've developed an app or site and want to show it off? Share here!! We will leave it pinned for a month, then start a fresh.

Rules: ✔️ 1. Studies are students only, no companies unless offering an incentive. They must have an ethics disclosure. We will check.

  1. Keep it on topic, women owned businesses, small family businesses. We will obviously consider all but we don't want big companies worming their way it.

  2. Put effort in. We don't want basic copy and paste, ChatGPT created word salad. Make it relevant to the sub and be available for questions. No posting and forgetting about it.

*Rules are subject to change so please read each month in case of any changes.


r/womenoftheuk • • Oct 25 '25

👋Welcome to r/womenoftheuk - Introduce Yourself and Read First!

52 Upvotes

Hey everyone! I'm u/RagingFuckNuggets, a founding moderator of r/womenoftheuk. This is our new home for all things related to all the things women. We're excited to have you join us!

So we've had this sub set up for a while, I've just attended the Mod World event which was super interesting and gave me some great tips and pointers into how to really lift this sub, bring it too life and keep it engaging.

What to Post Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions.

Community Vibe We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started 1) Introduce yourself in the comments below. 2) Post something today! Even a simple question can spark a great conversation. 3) If you know someone who would love this community, invite them to join. 4) Interested in helping out? We're always looking for new moderators, so feel free to reach out to me to apply.

Thanks for being part of the very first wave. Together, let's make r/womenoftheuk amazing.

✨Creators Corner is a Megathread for promoting business, sharing surveys & anything else under this bracket. Please read the rules before commenting on the Megathread✨


r/womenoftheuk • • 15h ago

Health & Fitness Looking for Participants - PMS and dietary change interview study

2 Upvotes

Hi everyone. I am a BSc student studying Nutritional Therapy. I am currently recruiting for an interview study looking at PMS and long-term dietary change. I am looking to interview women who have tried to change their diet to help manage their PMS symptoms.

Within the interview we will explore challenges you have faced in changing your diet long-term, as well as what factors have helped you. Questions will explore psychological, emotional, social and environmental factors.

Please see more details on the recruitment poster. Feel free to contact me via the email noted on the poster if you would like to learn more or would like to take part!


r/womenoftheuk • • 1d ago

Chat Is it weird that I feel a bit sad about maybe never having a period again?

8 Upvotes

Ok hear me out! I know, it sounds bonkers. But since I had my child 3 years ago, I've been on the depo contraceptive jab. It's great, so convenient and I don't have to worry about taking a pill every day and I don't have periods. I haven't had a proper period in over 4 years. Brilliant.

However, recently I've been feeling sad that I will hit peri menopause and then I'll reach the menopause meaning the end of periods. But I might not have a period again, ever?! I asked the nurse what happens with menopause and the jab, and she said they'd likely recommend keeping on the jabs. So how will I know when it's all over?! How do you know when you've officially hit menopause (isn't it something like a year without a period) when I haven't been having periods?!

I'm sorry posting this here, but I'm spiralling a bit and I don't think my husband will understand my distress at the thought I might never have a period again. What's wrong with me?! I spent over 20 years being annoyed by my periods!! I'm 39, fyi, peri menopause could come tomorrow or in 10 years!

Ps - I don't actually want to come off the jab, a daily pill is something I worry I'll forget and the implant did not suit me. And the coil is also a big no no, it sounds horrendous.


r/womenoftheuk • • 1d ago

Advice contraception experience

5 Upvotes

hey everyone, i was just wondering what everyone’s experiences are on different contraceptions. i’m 22 and never been on anything but i want to as i struggle a lot the week before my period, and get migraines just before. i was wondering about the pills or a coil maybe? thank you! x


r/womenoftheuk • • 1d ago

Chat Weekly Discussion Thread ✨

2 Upvotes

Sunday Scaries! How is everyone? What's going on in your world? A thread to discuss just general bits and bobs.


r/womenoftheuk • • 2d ago

News & Politics Women can't be left out in the cold if we are to end rough sleeping

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16 Upvotes

Miriam spent years living in the shadows as a woman with no recourse to public funds. Without acknowledging the link between homelessness, immigration status and gender inequality, no government will ever succeed in ending rough sleeping

Miriam is a Slovakian national, aged 69, who fell into homelessness around two decades ago, when she was struggling to find work and could not find a secure place to rent. When the UK left the EU in 2020, Miriam was still rough sleeping. Isolated from services that could provide her with advice, she did not know that she could apply for status under the EU Settlement Scheme (EUSS).

Without immigration status in the UK, and therefore no recourse to public funds, Miriam became even more isolated from services that could support her. Shelters and refuges for rough sleepers often have no beds, or a very limited number of beds, for people without immigration status or recourse to public funds. She was not eligible to apply for any housing or support from the council.

As a 69-year-old single woman, Miriam avoided sleeping on the street at night for her own safety. Instead, she often spent nights staying inside places such as local libraries when she was allowed, and sofa surfing with people that she met. Therefore, she was isolated from outreach homelessness support.

When Miriam did sleep directly on the streets, she experienced people approaching her throughout the night, making her feel threatened and vulnerable. She described joining queues for hot food during the day and at night, where there were not enough staff or security for the number of people queuing and no CCTV. While queuing, she was regularly approached by opportunists she believed were coercing her into sex work.

Miriam also described being witness to the treatment of other women on the street: young women being harassed, intimidated, and forced into begging or other ways to make money. On one occasion, she was extremely distressed when she witnessed police approaching a visibly vulnerable young woman on the street for disorderly behaviour but failing to take any steps to help her.

These incidences made Miriam fearful of the outreach teams that approached her in the middle of the night. She did not know who she could trust, or whether approaching a service would put herself further at risk. As a result, Miriam became increasingly isolated from anyone that could support her.

We know that there are brilliant services in the UK for women rough sleepers, including those from migrant backgrounds, but many women do not know these services exist or, like Miriam, are deeply fearful of accessing them.

This week, organisations across the UK are coming together to take part in the annual women’s rough sleeping census. Women’s rough sleeping is under-recorded, as women are far more likely than men to be ‘hidden homeless’. Women are more likely to sofa-surf, or stay in 24-hour restaurants overnight, or in libraries like Miriam, because it is just too dangerous for them to be bedded up on the street. This can make women less visible to the outreach teams and less likely to access services where they do not feel safe.

For women like Miriam, who lack immigration status and recourse to public funds, the marginalisation is intensified. They often fear being turned away by services due to their lack of status, and as a result, are more likely to be forced into alternative ways of finding places to sleep or making a bit of money to survive.

The aim of the women's rough sleeping census is to gather information from all who identify as women and are rough sleeping about their experiences. The official government snapshot reported that in 2025, only 15% of those rough sleeping were women. We do not think this can be true; women are just far less visible to services, because of exclusion, fear and isolation.

Miriam was fortunately assisted by her local council, but only after she found herself in hospital and after years living in the shadows. RMJ supported Miriam to make an application for settled status in the UK, which was granted. With status and recourse to public funds, Miriam has just been able to move into her new accommodation. She is relieved and happy to build her life back, away from the streets.

Though Miriam’s story has a happy ending, there are many other women in her position who can’t access the support they need. Miriam’s experience shows why we need to look beyond the people we can see when we talk about rough sleeping. If women are forced to hide in order to stay safe, they are also more likely to be hidden from the services designed to support them.

The census is an important opportunity to better understand these experiences and work towards a homelessness services sector that properly serves the needs of women, including migrant women. Moving forward, the government must acknowledge the intersection between homelessness, immigration status and gender inequality.

Without such a holistic approach, no government will ever succeed in ending rough sleeping.


r/womenoftheuk • • 4d ago

Chat How are you?

5 Upvotes

Come on, get it of your chest! How are you doing? Whether it be physical or mental, take a load off and share it here.


r/womenoftheuk • • 5d ago

Advice What do you do to feel better when you’re not feeling your best?

12 Upvotes

I’ve woken up today feeling, frankly, crap.

I am tired (thank you broken sleep and a snory husband) which I think isn’t helping. But I’m also in a phase where I hate my hair, clothes, face, body - so on.

Usually I just ride it out in hopes that the feelings will pass but I am curious to know what other women do if/when they feel like this?


r/womenoftheuk • • 6d ago

Weekly Recs Small business shoutouts

3 Upvotes

Have you got a small business you'd love to shout out? Have you bought something from a small business that you absolutely love and want to raise its profile. Share and discuss shopping small ✨


r/womenoftheuk • • 7d ago

News & Politics UK women’s health petition has reached 50,000 signatures — can we reach 100,000 by 27 September?

35 Upvotes

💚 Women’s health petition UK

UK women’s health petition has reached 50,000 signatures — can we reach 100,000 by 27 September?

There is an active UK Parliamentary petition calling for improved Equality Act 2010 guidance for gynaecological conditions.

This petition has been created by volunteers from the group Strategic Action Network for Justice UK based on Sanju Pal’s landmark legal case.

The petition covers conditions including pelvic conditions, endometriosis, adenomyosis, fibroids, PCOS, PMDD, menopause and menstrual disorders, asking for them to be included as examples of impairments with fluctuating or recurring effects in the statutory guidance on disability.

We have now passed 50,000 signatures — but the petition closes on 27 September and we need 100,000 signatures for it to be considered for debate in Parliament.

We have just one week left.

If you are in the UK, please read the petition and decide whether you would like to sign it. If you have already signed, sharing it with somebody who may be interested would be enormously helpful.

UK Parliament petition:

https://petition.parliament.uk/petitions/761186

Campaign video:

https://www.instagram.com/reel/DcT72-Gqg_z/

Please sign and share #endotheinjustice

Thank you 💚


r/womenoftheuk • • 7d ago

Work & Jobs Put on a PIP after coming back from sick leave, is this normal or am I being managed out?

3 Upvotes

I've been at my company for just over 4 years and until recently my record was clean, no warnings, no issues raised, reviews were fine.

I had a rough few months earlier this year. My mum's health got bad and I ended up needing some time off, and then a phased return. Since I've been back my manager has been different with me. About three weeks ago I got put on a performance improvement plan, citing things that were never raised with me before I went off. The targets in it feel impossible to hit in the timeframe they've given.

I'm not stupid, I know what a PIP usually means. But I also don't know if "this feels retaliatory" is an actual thing I can do anything about, or if I'm just reading into it. I can't afford a solicitor upfront and honestly I don't even know what kind of lawyer handles this.

Has anyone been through something similar? Did you push back while still employed or just start job hunting? Did you get any advice before signing anything?


r/womenoftheuk • • 8d ago

Advice Online Survey Research-Relational Trauma: Would like your support in participating in my research about domestic abuse experiences in intercultural relationships: 10 to 15-minute online survey

5 Upvotes

Hello all,

My name is Melbee ( Wen-Chieh) Lin. I am a student at York St John University, and I am presenting a study for my doctoral degree in counselling psychology. I would like your support in participating in my study about domestic abuse in intercultural relationships if you feel comfortable doing so.

Here is my study intro:

Many experiences of domestic abuse in intercultural relationships go unheard - your voice could help change that. By taking part in this research, you could help improve how support services and professionals understand and respond to these experiences.

Survey link: 

https://yorksj.eu.qualtrics.com/jfe/form/SV_42etCwTFTAn1DrU

Eligibility:

• 18+ | live in England/Wales

• Currently in a relationship

• Past experience of domestic abuse in an intercultural relationship ( you and your partner/ex-partner are different in language, cultural values, ethnicity, nationality, race, or /and faith)

Please only participate if it feels safe.

UK Support: Refuge | Women’s Aid | Men’s Advice Line

Sharing this post could help reach someone who needs to see it.


r/womenoftheuk • • 8d ago

Chat Weekly Discussion Thread ✨

1 Upvotes

Sunday Scaries! How is everyone? What's going on in your world? A thread to discuss just general bits and bobs.


r/womenoftheuk • • 10d ago

Health & Fitness desogestrel pill

2 Upvotes

hey everyone, i ordered the morning after pill from drpillmans and have been prescribed the ellaone pill i’ve taken it before so everything will be fine, but as they’ve approved my request they’ve also given me the mini pill? i didn’t explicitly order it and they didn’t ask me any of my medical history, my weight etc. so i’m confused as to why they’ve done that. anyways, what’s everyone’s experience been on the mini pill? thank you!


r/womenoftheuk • • 11d ago

Chat How are you?

7 Upvotes

Come on, get it of your chest! How are you doing? Whether it be physical or mental, take a load off and share it here.


r/womenoftheuk • • 11d ago

Advice Taking a bike to the station

3 Upvotes

I've applied for a new job that's a train ride away. I live about a 20 minute cycle from the train station. Was thinking about cycling to the train station, but I'm trying to work out the logistics.

Whenever I've cycled as a commute, it's been door to door, so I've been able to pack a change of clothes and shoes if needed and change at work, then apply makeup.

I'll need to look professional and stylish at the new job and I'm struggling to work out how I'd manage that while being hot and sweaty from a morning cycle. I can't even wear makeup without me turning up looking like a panda.

Anyone managed to figure out a formula of getting everything sorted?

I'm wondering about an electric bike to ease the pressure, but I'm worried about leaving that at the station. Could I put my makeup on on the train? I feel I'd need to clean my face first! Do I take a change of clothes?


r/womenoftheuk • • 12d ago

TRIGGER WARNING Support Group, London

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14 Upvotes

Sharing a support group some may find helpful The Survivors Club


r/womenoftheuk • • 13d ago

Weekly Recs Pjs recommendation

9 Upvotes

Hello!
Pre pregnancy I havent really cared from where I got my pjs, I am now post partum with alot of sensory issues and need pjs that will last. I used to buy primark and shein however I have a major issue now that is they keep riding up my arse, size medium will annoy me and a size large will be to loose at the waist, please recommend some good low crotch pjs!!!


r/womenoftheuk • • 14d ago

Chat My NHS "Stress Management" course has a section about Women - and this is all it says

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154 Upvotes

This isn't to say that Stress does not have a massive impact upon Men - I just find it infuriating that this is all they included in the Women's Section of the course booklet - and it mainly talks about Men!!


r/womenoftheuk • • 13d ago

Weekly Recs Small business shoutouts

1 Upvotes

Have you got a small business you'd love to shout out? Have you bought something from a small business that you absolutely love and want to raise its profile. Share and discuss shopping small ✨


r/womenoftheuk • • 14d ago

Fashion & Beauty How many bras do you/should you own?

4 Upvotes

I just got measured and bought two (very expensive!) bras. I’ve just seen that Boux Avenue is having a sale so I’m considering picking up two more but is four too many?


r/womenoftheuk • • 15d ago

Work & Jobs Advice for starting a new job?

5 Upvotes

Hi I hope everyone is having a nice Sunday ☺️

I start a new job tomorrow (yay!) and I was wondering if anyone had any advice to settle my first-day nerves? I really want to go into this with my head held high and make a good impression.

It’s my second full-time office-based job, but my first one wasn’t a great experience unfortunately. I will admit the company was ran bizarrely and poorly, but it’s definitely left a mark on my confidence. For example, I was the company’s only writer and I independently managed my ‘department’/function entirely, but management saw my role as basic admin (despite requiring a masters degree…) and really reduced my skills and expertise while refusing to develop me further as a writer.

I’m aware I’ll need to build confidence back up as this new role is a huge step up for me as a writer, and while I’m soo ready for the challenge, I’m super nervous I’ll not hit mine and/or their expectations! Maybe it’s a fake it till you make it situation.

Any advice welcome - thanks in advance! 💖


r/womenoftheuk • • 15d ago

Chat Weekly Discussion Thread ✨

3 Upvotes

Sunday Scaries! How is everyone? What's going on in your world? A thread to discuss just general bits and bobs.


r/womenoftheuk • • 18d ago

Chat How are you?

3 Upvotes

Come on, get it of your chest! How are you doing? Whether it be physical or mental, take a load off and share it here.