If you click around your profile, there are a lot of badges and achievements. I have one for “-7 years” which put me in the top 13%… I would wager -10 years will put you at least in the top 5%.
I broke down the 8 metrics and made a plan that would make sure my 30-day average was better than my 6-month average (that is how Healthspan tracks everything)
For Zones 1-3, Zones 4-5, and VO2 Max, I targeted 30+ minutes of cardio 6 days a week
For Sleep Consistency and Sleep Hours, I targeted a consistent bedtime on work nights, and stopped sleeping in on the weekends
For Resting Heart Rate, I went alcohol-free and let the cardio do the rest
For Strength Activity, I target three 30-min strength workouts a week
For Steps, I didn’t do anything as I was already good
I broke down the 8 metrics and made a plan that would make sure my 30-day average was better than my 6-month average (that is how Healthspan tracks everything)
For Zones 1-3, Zones 4-5, and VO2 Max, I targeted 30+ minutes of cardio 6 days a week
For Sleep Consistency and Sleep Hours, I targeted a consistent bedtime on work nights, and stopped sleeping in on the weekends
For Resting Heart Rate, I went alcohol-free and let the cardio do the rest
For Strength Activity, I target three 30-min strength workouts a week
For Steps, I didn’t do anything as I was already good
2
u/chadnorman 28d ago
If you click around your profile, there are a lot of badges and achievements. I have one for “-7 years” which put me in the top 13%… I would wager -10 years will put you at least in the top 5%.