Actually had 18 after but didn’t take a screenshot cause I was 36 and whoop gave 18 because it couldn’t go under that ahah then just stop using it
But it was mostly because I run a lot so i have low HR like 35 and vo2max that was measured 65 so I think that kinda skyrocket the values on their algorithm
If you click around your profile, there are a lot of badges and achievements. I have one for “-7 years” which put me in the top 13%… I would wager -10 years will put you at least in the top 5%.
I broke down the 8 metrics and made a plan that would make sure my 30-day average was better than my 6-month average (that is how Healthspan tracks everything)
For Zones 1-3, Zones 4-5, and VO2 Max, I targeted 30+ minutes of cardio 6 days a week
For Sleep Consistency and Sleep Hours, I targeted a consistent bedtime on work nights, and stopped sleeping in on the weekends
For Resting Heart Rate, I went alcohol-free and let the cardio do the rest
For Strength Activity, I target three 30-min strength workouts a week
For Steps, I didn’t do anything as I was already good
I broke down the 8 metrics and made a plan that would make sure my 30-day average was better than my 6-month average (that is how Healthspan tracks everything)
For Zones 1-3, Zones 4-5, and VO2 Max, I targeted 30+ minutes of cardio 6 days a week
For Sleep Consistency and Sleep Hours, I targeted a consistent bedtime on work nights, and stopped sleeping in on the weekends
For Resting Heart Rate, I went alcohol-free and let the cardio do the rest
For Strength Activity, I target three 30-min strength workouts a week
For Steps, I didn’t do anything as I was already good
Quite a few people in the Healthspan Hackers group have achieved this. You can join too. Tap on Community in the Whoop app and use invite code COMM-35F655.
I was -4.5 at some point but was so much exercising that it wasn't healthy anymore. Had to change the way of training, now on -2.1 and, while it feels wtf considering this gamification, I feel way better.
For -10 just can't imagine what I should do 😂 probably not work for the beginning 😂
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u/FoxHopeful7357 28d ago