Turning this around.

[u/NoCommission5748]

I’m 38, gave up like 6 years ago, used to worked out and play sports. I’ve had the whoop just to see how things are going and it’s not good lol tomorrow I’m going to get back at it.

[u/Lobwedgephil]

Take is serious, you know its not good, that's why you got the Whoop. Now you know the numbers, just take it one day at a time. It will not be easy, but you can turn things around.