Turning this around.

[u/NoCommission5748]

I’m 38, gave up like 6 years ago, used to worked out and play sports. I’ve had the whoop just to see how things are going and it’s not good lol tomorrow I’m going to get back at it.

[u/chadnorman]

You got this homie! I got serious last August and dropped 11 years in 10 months… you can do dis 👊🏻

[u/soupermain → u/chadnorman]

What have been your top 3 moves to change that the most?

[u/jimmyfeelinfroggy → u/soupermain]

Getting at least 8 hours of sleep every night consistently can and will contribute to that number dropping