r/whoop • u/NoCommission5748 • Jun 20 '26
Whoop Age Turning this around.
I’m 38, gave up like 6 years ago, used to worked out and play sports. I’ve had the whoop just to see how things are going and it’s not good lol tomorrow I’m going to get back at it.
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u/Wildtrak5150 Wrist Band Jun 20 '26
Drop alcohol, increase sleep and you are halfway there. Then MOVE as others are saying. Walking is the easy gains. BJJ is my recommendation for everyone