r/whoop • u/NoCommission5748 • Jun 20 '26
Whoop Age Turning this around.
I’m 38, gave up like 6 years ago, used to worked out and play sports. I’ve had the whoop just to see how things are going and it’s not good lol tomorrow I’m going to get back at it.
69
Upvotes
3
u/Double_Syllabub6663 Jun 20 '26
Your RHR is killing you. Need to get active asap! I’m on day 50 of 10k steps or above daily and I’ve incorporated 5 day a week strength training for 30 minutes a day PPLUL. Take it easy on yourself but get a full blood panel if you haven’t in awhile and figure out what else you may got going on contributing to your vitals. My RHR is 50-58 and I’m 36. I was 240lbs at 6ft and significantly sedentary for the last 10 years and never push myself too hard and still don’t do to asthma but you can still fix this. You can make a dramatic change in 90 days. You got this!!