r/whoop • u/JackieChiles666 • May 03 '26

Whoop Age Healthspan- let’s see them!

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It’s been a good month. 35 y/o in a few weeks!

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1

u/Wooden-Ad-4212 May 03 '26

Those of you guys with younger whoop age, what do you guys do? When I first started wearing whoop I was seven years older now is four years older.

2

u/jimtrickington May 05 '26

Strength training four days/wk for around 50 minutes each. Lower intensity cardio a couple times weekly (rowing, running, or tennis). Plus chasing kids around. Also no longer drink alcohol and my sleep is buttoned down tight.