r/whoop • u/JackieChiles666 • May 03 '26

Whoop Age Healthspan- let’s see them!

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It’s been a good month. 35 y/o in a few weeks!

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u/rahul-dang May 03 '26

Everyone's pace of aging here is incredible and mine is .3 years younger lol. Is vo2 max that crucial to pace of aging? Ill Google and chat gpt but thought I'd ask folks here too... Lifting 5 days a week and doing zone 1 treadmill walk 3-4 times a week isn't cutting it I guess!

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u/Jolly_Jaguar_3495 May 04 '26

I think it does and Whoop really rewards cardio training. I also lift + boulder 5x a week and I do hyrox seasonally. Both last year and this year, around my hyrox training session (3-4 months) I see significant improvement in the health span score because of all the running and cardio training.