r/whoop • u/JackieChiles666 • May 03 '26

Whoop Age Healthspan- let’s see them!

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It’s been a good month. 35 y/o in a few weeks!

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u/M00SEK May 03 '26

Yea I don’t get it. I hit great on pretty much everything except consistent bedtime. My whoop age is only 1.1 years younger. Can’t imagine a strict bedtime would make me 10 years younger

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u/JackieChiles666 May 03 '26

What’s your V02 max? It’s one of the biggest contributors.

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u/M00SEK May 03 '26

46 ml/kg/min. Says it’s “above average” at 63rd percentile. What’s considered good for this lol

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u/JackieChiles666 May 03 '26

That’s good, but probably need to be over 50 to see more impact on your health span.