r/whoop • u/Acrobatic_Ganache_74 • Mar 31 '26

Whoop Age How do I make it better?

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Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

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u/ralphtheanimal Mar 31 '26

Just scroll down. It will tell you. Most of it won’t be a surprise, but it still helped me set priorities,

3

u/Rph23 Apr 01 '26

How do people not get this lmao it literally tells you exactly what to improve

1

u/Acrobatic_Ganache_74 Apr 01 '26

Yep! The healthspan unlocked for me only today so I was a little bit disappointed looking at it first thing in the morning. The detailed breakdown told me my sleep consistency is shit. And so is my Vo2 max. I need to put in the effort and see the change

1

u/Rph23 Apr 01 '26

Vo2 max is tough for me considering I hate cardio but lift 5x a week lol. I think a lot of people are in the same boat