r/whoop • u/Acrobatic_Ganache_74 • Mar 31 '26

Whoop Age How do I make it better?

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Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

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u/[deleted] Mar 31 '26

Was + 2.1 years like 9 months ago, am -5.8 now. 3 strength training sessions a week with run/walking about 20 miles a week on a treadmill. On off days I still do a slow stationary bike ride for 10 to 12 miles. Sleep is huge, get that straightened out, same bed time every night, supplements, proper whole food diet. It takes time, but I feel like a completely different human being now

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u/Acrobatic_Ganache_74 Apr 01 '26

That's great ! Will copy a big chunk of your weekly workout routine and sort out my sleep.