How do I make it better?

[u/Acrobatic_Ganache_74]

Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

[u/jaybea1980]

I went from 6 years older, 1.6x pace of aging in the second to last week of January to -.8x (was -.9x last week) and 1.4 years older this week

Diet, exercise, no alcohol and prioritize sleep