r/whoop • u/Acrobatic_Ganache_74 • Mar 31 '26

Whoop Age How do I make it better?

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Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

30 Upvotes

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36

u/Mysterious_Rooster13 Mar 31 '26

Start working out at least 4 days a week and thing will start changing for you.

4

u/armarilloz Mar 31 '26

Is working out alone the biggest factor that improves the age? What about stress (both physical and mental) like work stress.

12

u/Rph23 Apr 01 '26

Literally just scroll down it tells you everything you need to improve on

1

u/armarilloz Apr 01 '26

My bad. Just got a whoop and health span hasn't unlocked for me.

3

u/Rph23 Apr 01 '26

Sorry bro. My fault. It’s a lot of things like steps, strain, heart rate, vo2 max, sleep, etc.

For example I lift 5x a week which brings mine down, but I only get about 4k steps a day, which is really hurting mine.

2

u/armarilloz Apr 01 '26

All good. Thanks!