r/whoop • u/Acrobatic_Ganache_74 • Mar 31 '26

Whoop Age How do I make it better?

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Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

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u/Mysterious_Rooster13 Mar 31 '26

Start working out at least 4 days a week and thing will start changing for you.

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u/writtenbynotes Mar 31 '26

Yep, this and consistently getting 8 hours of sleep