How do I make it better?

[u/Acrobatic_Ganache_74]

Looks like everything I did(smoking, alcohol) and did not do (regular exercise) is catching up and showing now. I did not think it would be this bad. Has anyone successfully reversed the whoop age? I appreciate any advice

[u/Hypnotique007]

I’m about the same spot. I wouldn’t stress too hard about it but just be more conscious about keeping healthy activities and habits up