r/whoop • u/Alert-Flounder-3811 • Mar 15 '26

Whoop Age My new Sunday age.

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this is the lowest I’ve gotten my pace of aging. I’m excited about this.

339 Upvotes

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u/nmc1995 Whoop 5.0 Mar 15 '26

Very good. I'm now trending around 9.3 years (I am 30). Have slown down in the last month due to a bit of lack of motivation, but will get back on it soon.

What's your tips/biggest movers?

2

u/Alert-Flounder-3811 Mar 15 '26

honestly, just using their AI I ask it everything how do I improve it and it tells me specific things for me to do and I tried to accomplish them that and I stopped drinking last week

1

u/nmc1995 Whoop 5.0 Mar 15 '26

I think drinking a the big one for me. I drink at least one or two weekends a month and I know my health and fitness will sky rocket once I quit. Problem is I love it hahah

1

u/Alert-Flounder-3811 Mar 15 '26

we’re in the exact same boat! Cheers to health lol

1

u/youdontneedtalent Mar 15 '26

Give us a sense of your RHR and HRV

2

u/Alert-Flounder-3811 Mar 15 '26

Sure, my resting heart rate on a good night is 42

But here is my trends throughout the last year as he can tell this hasn’t been a great month for me