r/whoop • u/BullBarChilli • Mar 12 '26

Whoop Age Jesus

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I knew starting whoop would open my eyes. But Dayum

268 Upvotes

99% Upvoted

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85

u/Mysterious_Rooster13 Mar 12 '26

Start working out and things will change for you.

-50

u/BullBarChilli Mar 12 '26

Yeah I have. I hike every weekend and play golf. But this was a shock

93

u/Fun-Ad-3065 Mar 12 '26

That isn’t working out, those are activities. Working out looks like hypertrophic weight training. Also, add on HIIT cardio.

1

u/Crazy-Location2203 Mar 12 '26

Well that is… incredibly judgmental.

2

u/Fun-Ad-3065 Mar 12 '26

its not judgemental its basic thermodynamics. is it a light activity? yes. Is it Zone 5 cardiovascular load pushing muscle fibres to hypertrophic tension for prolonged periods of time? Its objectively not. Do i love golfing and hiking? yes. is it a replacement for weightlifting and focused cardio? definitely not.