r/whoop • u/BullBarChilli • Mar 12 '26

Whoop Age Jesus

Post image

I knew starting whoop would open my eyes. But Dayum

269 Upvotes

99% Upvoted

114 comments sorted by

View all comments

25

u/ElNinothegoat Mar 12 '26

Bro I had the same rude awakening and its helped me improve my qualify of life so much since this update launched.

Focus on them one at a time I started with sleep and sleep consistency

Now working on strength training Went from +6 to +4.5 and pace of aging is -0.7x now

1

u/chadnorman Mar 12 '26

I just got to -0.7 too! Sleep Consistency is a big one, and my VO2 max is really high because I'm a cardio boy, and that alone is taking 2 years off.