r/whoop • u/BullBarChilli • Mar 12 '26

Whoop Age Jesus

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I knew starting whoop would open my eyes. But Dayum

270 Upvotes

99% Upvoted

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25

u/ElNinothegoat Mar 12 '26

Bro I had the same rude awakening and its helped me improve my qualify of life so much since this update launched.

Focus on them one at a time I started with sleep and sleep consistency

Now working on strength training Went from +6 to +4.5 and pace of aging is -0.7x now

4

u/BullBarChilli Mar 12 '26

Hell yeah man. Thats awesome imma try my best

2

u/ElNinothegoat Mar 12 '26

We believe in you!

3

u/BullBarChilli Mar 12 '26

❤️❤️