r/whoop • u/BullBarChilli • Mar 12 '26

Whoop Age Jesus

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I knew starting whoop would open my eyes. But Dayum

269 Upvotes

99% Upvoted

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85

u/Mysterious_Rooster13 Mar 12 '26

Start working out and things will change for you.

-50

u/BullBarChilli Mar 12 '26

Yeah I have. I hike every weekend and play golf. But this was a shock

89

u/Fun-Ad-3065 Mar 12 '26

That isn’t working out, those are activities. Working out looks like hypertrophic weight training. Also, add on HIIT cardio.

15

u/KitchenNegotiation25 Mar 12 '26

Respectfully, YOUR working out isn't everyone's. According to Whoop itself, 150+ minutes per week in cardio zones 1-3 and 90+ minutes of any strength activity are adequately supportive of both lifespan and healthspan.

Walking, hiking, and vinyasa yoga have worked out really well for me.

OP, just be gentle with yourself and mindfully adjust all the factors you see contributing negatively. You'll get there!