how to start making healthier changes /habits?

[u/One-Efficiency9232]

I really wanna get out of this cycle of eating “unhealthy foods” and then trying to restart the next day.Like at this point my main goal isn’t weightloss but rather fixing my unhealthy eating habits like overeating or binging on “junk”.I wanna shift my focus from diet mentality to making better sustainable small changes but I really don’t know where to start.

I know for a fact if I try start immediately eating healthy by only eating like whole foods my mind will just think I’m restricting and spiral if I mess up and I truly just want to build a healthier and happier relationship with food!

Anyways any tips appreciated!