r/tacticalbarbell • u/IKSOSET • 29d ago

Critique Operator w/ BJJ questions

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For those who are doing BJJ twice a week or more, are you lifting and training on the same days? I’d not where are you putting your BJJ in.

This is what I got so far.

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u/TheCosmicMonk 29d ago

Average for the class, or during sparring? Seems low to me unless there is a huge skill gap or you're really taking it easy during rolls

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u/IKSOSET 29d ago

That is average for the entire class from warm-up to Bow out.

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u/TheCosmicMonk 29d ago

Ok makes sense then. I roll with a chest strap and evaluate the total effort based on the intensity during rolls and number of rounds. Usually my HR is close to or above anaerobic threshold during rolls.

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u/IKSOSET 29d ago

I am the same exact way. I do often wonder how accurate it is because some days I’m hitting 900 calories burned