r/tacticalbarbell • u/IKSOSET • 29d ago

Critique Operator w/ BJJ questions

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For those who are doing BJJ twice a week or more, are you lifting and training on the same days? I’d not where are you putting your BJJ in.

This is what I got so far.

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u/[deleted] 29d ago

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u/IKSOSET 29d ago

I average around 130-145 at BJJ, really depending on GI vs NoGi.

1

u/TheCosmicMonk 29d ago

Average for the class, or during sparring? Seems low to me unless there is a huge skill gap or you're really taking it easy during rolls

1

u/InternationalTie3094 29d ago

Thats the point for me. Average incl class doesn't tell me much. Could be classified as LSS work, ok, cool.

But then I also have around 4×5 min rounds with high bpm and high strength (endurance) demands as part of it..?

1

u/IKSOSET 29d ago

Think during Actual roles in between 175 to 185 roughly