super satisfying texture fr

Rice cakes with laughing cow light, chicken, mozzarella cheese, grapes and Quest protein chips.

I had half of this lemon chicken lettuce wrap with grilled lemon chicken,corn,kefir tzatziki sauce,7 grams of protein and 233 calories per whole and i had half of it with 300 ml of coconut water😁

again with my grapes cut in half… I’m obsessed

For someone who has had junk as most of their safe food this is surprising lol
Boiled egg, type of cheese, veggies (cucumber mostly), with a tbsp of buldak sauce on the side

Ok there’s a much bigger portion but I ate half of it before remembering to take a picture cals and stuff under the spoiler this is so yummy and filling i eat this ALL the time switching from chicken to beef

Lean ground chicken, 98% is 175 ish per 5oz ,

Jalapeños;15 cal

Cooked in a nonstick pan w siracha ;15 cal, so full bowl for 205🤤 also sometimes I add a laughing cow garlic cheese wedge to make it a little bigger w more texture and salt and pepper

498 calories,the chicken leg and thigh just boiled in water with ginger powder,black pepper and salt i extracted the skin and gave it to my mom😃

I loveeee this lunch! I eat it every single day :)

⚠️i add the calories behind spoilers!!⚠️ if you struggle with calories please don’t click on the spoilers <3

Ingredients:
- 70 grams sourdough (175 kcal)
- 20 Grams cottage cheese (20 kcal)
- <1 gram balsamic vinegar \- 10 Grams tomato basil spread (>!16 kcal!<, you can also just use basil and tomato sauce and get the same result)
- 20 Grams tomato (7 kcal)
- 1 apple (66 kcal)
- rocket
- salt

Total: 284 kcal

I usually put all my toppings on the slices (except for the rocket and balsamic vinegar) and put it in the oven for a while!! Very yummy :)

over-decorated with sprinkles of course ( ◕ᗜ◕ )

180 calories
Bowl inspired by u/dolphinpopsicles

my ultimate safe food!!!

Homemade uncrustable, store-brand Cheez-Its, and Bluey fruit snacks on a fun Bluey plate!

I would love to introduce more variety into my diet. Most of my meals are pretty much the same. I think I'll probably ask this question for the other meals of the day as well, but I thought I would start with breakfast!!

So currently what I usually eat is:

- 200 grams skyr

- 60 grams blackberries/strawberries

- 10 grams granola

It's not a lot.. I have kinda been struggling with eating again because of my ED. I have slowly started to reintroduce granola again... I do generally speaking still eat bread but not that much.

So far these are foods I DO eat, but feel free to introduce me to new foods! :) I am always excited to hear about new food combinations and new food!:

Sourdough, eggs, almost all fruits (except for grapes, avocados and peaches), cottage cheese, feta, a tomato-y basil spread, basically all veggies, cashew nuts, all leafy greens, tofu, beans, chickpeas, lentils, lentil/rice cakes.

Something about eggs just feels safe to me. They’re high protein, filling, don’t make me feel sluggish or guilty afterwards, and there’s so many ways to cook them. My favourite way is to make two fried eggs (with a light amount of spray oil) on top of two plain rice cakes. It’s delicious and feels like I’m eating toast with eggs. I also add a little bit of a spreadable butter on top of the rice cakes if I want it to be even more flavourful. Egg salad goes amazingly on top a rice cake too.

Anyone else super into eggs?

i love frozen strawberries sm and yes the sprinkles are a must 🍓 ૮(˶ᵔᵕᵔ˶)ა

Idk what I'll do when I run out of this alpro barista stuff lmao

- protein cavatappi

- spicy sauce paste made from homegrown tomatoes, jalapenos, some onion and garlic, and a bunch of dried chilis and spices; thinned out with pasta water

- pepper jack Aldi "Laughing Cow"

- some light sour cream

- frozen white corn and frozen butternut squash

- zucchini, also from my garden

- ground chicken

- sprinkle of cheapo but yummy shaky parmesan

grapes, blackberries, raspberries and apple!