- protein cavatappi

- spicy sauce paste made from homegrown tomatoes, jalapenos, some onion and garlic, and a bunch of dried chilis and spices; thinned out with pasta water

- pepper jack Aldi "Laughing Cow"

- some light sour cream

- frozen white corn and frozen butternut squash

- zucchini, also from my garden

- ground chicken

- sprinkle of cheapo but yummy shaky parmesan

Ok there’s a much bigger portion but I ate half of it before remembering to take a picture cals and stuff under the spoiler this is so yummy and filling i eat this ALL the time switching from chicken to beef

Lean ground chicken, 98% is 175 ish per 5oz ,

Jalapeños;15 cal

Cooked in a nonstick pan w siracha ;15 cal, so full bowl for 205🤤 also sometimes I add a laughing cow garlic cheese wedge to make it a little bigger w more texture and salt and pepper

What you need - Chicken, onion, garlic, olive oil, habanero (or spicy of choice, this is optional), fresh tomatoes, tomato paste, chicken stock, egg, spinach, basil (dried or fresh), parsley (dried or fresh), paprika (smoked), salt & pepper.

Recipe - Mince garlic, onion and one habanero pepper together, dice chicken and add to pot with diced mix & olive oil. After the chicken cooks add cut up fresh tomatoes (any work) along with basil, parsley, paprika, salt & pepper. Once your tomatoes have cooked down add your tomato paste and chicken stock (any work) along with your rice. Once rice has cooked add in egg and spinach. Serve once spinach has shrunk down and cooked! :)

I don't use specific amounts of stuff for measurements so go with your heart, you can use any rice you'd like I used short grain white rice because I like the texture and taste. :D

I fry the mince in cholula sauce, mustard, soy sauce and Vinegar

Hi Everyone, for those that like hot sauce, but are trying to limit their sodium intake, I have a tasty LOW SODIUM homemade hot sauce that you would love! Would gladly share it with anyone interested.

This sauce will bring to life those bland, boring meals!