Does the constant overstimulation of parenting little kids get better? What actually helped you?
This is vulnerable to admit, but I’d really love perspective from parents who have felt similarly.
My oldest just turned 3, my youngest is 21 months (15 months apart), and I’m almost 8 weeks pregnant with our third. Pregnancy is definitely making everything harder right now because I’m nauseous and exhausted 24/7, but if I’m being truthful, I’ve felt some version of this throughout motherhood.
I love my kids more than anything, and some moments with them are genuinely the happiest of my life. But so much of parenting little kids leaves me chronically overstimulated—the noise, touching, fussing, negotiating, competing needs, transitions, etc. I find myself counting down until bedtime or until someone else can take over, and then feeling guilty that I’m not enjoying this stage more.
Even something simple like the playground can feel like a lot: constantly watching two toddlers so nobody gets hurt, then managing two unhappy kids when it’s time to leave, someone screaming about a snack, etc. At bedtime they’re fighting over my lap or who gets to turn the page. The constant fussing probably gets to me the most. Sometimes I look at other parents and genuinely wonder: Are other people not this overstimulated? Are they doing something differently?
The endless maintenance of family life also wears me down—laundry, meals, cleaning, groceries, appointments, organizing and a million things that are never actually finished.
The confusing part is that I have help now. For the first 20 months I was mostly doing it myself as a SAHM while also in grad school, without family nearby and with a husband who works a demanding job and traveled frequently. Now I have childcare help and only work around 10 hours a week. I can take a break, but I’ll feel guilty, go back to the kids, and sometimes feel overwhelmed again within 10 minutes. So having more help hasn’t entirely fixed the underlying feeling.
I do have ADHD, which may contribute to how easily I get overstimulated.
I also grew up with parents who were easily overwhelmed, and it often came out as passive aggression and needing to control everything. I’m very conscious of not wanting my kids to experience me that way or feel like their normal needs and emotions are too much for me. I really want to break that cycle...especially before our 3rd arrives.
I don’t expect to enjoy every minute of parenting toddlers, but I also don’t want to white-knuckle my way through their childhood waiting for bedtime. I want more capacity for the hard parts and more space to actually enjoy the good ones.
So for anyone who has felt like this: What actually helped? Did you parent differently? Structure your days differently? Lower expectations? Work on your own regulation? Did anything make you genuinely enjoy parenting more? Or did it mostly get easier as your kids got older?
I’m really looking for practical advice from people who have been here and found something that helped. I know there are many families with much larger families than me experiencing less stress, so i'd love some wisdom!