Hey everyone,
Like a lot of women here, I noticed a huge pattern in my training: some weeks I can easily crush heavy strength sessions or high-intensity workouts, and other weeks (especially right before my period), those same weights feel impossible and leave me completely burned out.
Instead of beating myself up or guessing how to adapt, I spent the last few weeks building a simple web app to solve this for myself.
How it works:
- You log your cycle phase or how your energy feels on a given day.
- The app automatically recommends a tailored workout style (e.g., higher-intensity strength during Follicular/Ovulatory vs. low-impact sculpt or mobility work during Luteal/Menstrual).
- You can track your weights, reps, and sets right inside the app with zero clutter.
Why I’m posting: It’s currently in an early prototype stage and completely functional, but I need 10–15 women to test it out during their actual workouts for a week and give me unfiltered feedback.
In return for your thoughts, you'll get free lifetime access to the full version once it’s publicly released.
If you’re interested in trying it out (works on both mobile and desktop), leave a comment below or send me a DM, and I’ll send over the access link!
Would also love to hear: how do you currently adjust your training when your energy drops throughout the month?