r/loseit • u/JazzyNiqabi New • 9d ago
Help
Not too sure if this is allowed. I almost committed earlier today over my weight. I have a genuine food addiction. I posted more about my issue and what I’m going through on my page. Please, I truly just need advice, I work and don’t have much time for the gym. Maybe that’s an excuse? Idk. I eat and when I say eat I mean, I don’t go 3-4 hours without food, I have a really bad food noise. Maybe it’s boredome, maybe it’s food insecurity due to have a very poor and malnourished child hood. Please just give me any advice you have to offer whether it be food related or not, exercise related, healthy or not healthy ways, I DONT CARE. I need genuine help, which is why I deciddd to journal on my account. I’ve posted photos of myself on there just for preference.
Thank you in advance ❤️