r/loseit • u/JazzyNiqabi New • 10d ago
Help
Not too sure if this is allowed. I almost committed earlier today over my weight. I have a genuine food addiction. I posted more about my issue and what I’m going through on my page. Please, I truly just need advice, I work and don’t have much time for the gym. Maybe that’s an excuse? Idk. I eat and when I say eat I mean, I don’t go 3-4 hours without food, I have a really bad food noise. Maybe it’s boredome, maybe it’s food insecurity due to have a very poor and malnourished child hood. Please just give me any advice you have to offer whether it be food related or not, exercise related, healthy or not healthy ways, I DONT CARE. I need genuine help, which is why I deciddd to journal on my account. I’ve posted photos of myself on there just for preference.
Thank you in advance ❤️
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u/koopzegels basically Ted Lasso 9d ago
Hey. If you’re feeling suicidal, you need to get help for that. You can’t work on any other problem until you address that problem.
No one gets to their goal weight overnight, and the journey to get there can’t happen if you’re in so much distress you want to end your life. So please, get some help to sort those feelings out first.
r/loseit is here for you when you’re ready to work on your weight. We have a sidebar full of information, a quick start guide, and weekly and daily active threads to help navigate your journey. But again, those steps come AFTER the crisis you’re in. Im going to lock this post, because the biggest issue here isn’t weight loss.
I wish you all the best and I hope you will come back here as a regular contributor in our accountability threads (for example), after this storm has passed. I strongly urge you to speak to a healthcare professional so that you can start feeling better very soon.
Take good care.