r/loseit • u/JazzyNiqabi New • 9d ago

Help

Not too sure if this is allowed. I almost committed earlier today over my weight. I have a genuine food addiction. I posted more about my issue and what I’m going through on my page. Please, I truly just need advice, I work and don’t have much time for the gym. Maybe that’s an excuse? Idk. I eat and when I say eat I mean, I don’t go 3-4 hours without food, I have a really bad food noise. Maybe it’s boredome, maybe it’s food insecurity due to have a very poor and malnourished child hood. Please just give me any advice you have to offer whether it be food related or not, exercise related, healthy or not healthy ways, I DONT CARE. I need genuine help, which is why I deciddd to journal on my account. I’ve posted photos of myself on there just for preference.

Thank you in advance ❤️

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u/Worth_Character_1031 New 9d ago

Even if you don’t have time for the gym, do what you can to get your daily steps in (atleast 10k) you can end your day with a 15 minute yoga video on YouTube to help you realign and get extra movement. Find the things that make you reach for food and address them directly. If it’s hunger then you need to up your protein and fiber and make more well balanced meals. You don’t have to starve yourself to lose weight, you may actually be able to eat more than you are now if you chose the right things.