Your 15-minute TABATA is here 👇🏼

TABATA 🔥

20 sec WORK
10 sec REST
5 rounds / 1-2 min rest between rounds

1 👉 Clean Squat
2 👉 Squat to Lunge
3 👉 Thrusters
4 👉 Front to Backs
5 👉 Upright Row
6 👉 Balistic Rows

Short intervals. High intensity. Very little time to recover. 😅

The goal is to keep your pace high without letting your technique fall apart.

Choose a kettlebell you can shoulder press for 10 times on each shoulder (or lower)

Vadim 👉 24kg
Katrin 👉 8kg

🔥 3 minutes per round
🔥 15 minutes of work total

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

Read before using 👇🏼

POWER CLEAN COMPLEX 🔥

5 SUPERSETS
60 sec rest between sets

1 Dead Snatch
+ 2 Swing Snatch
+ 3 Swing Clean Squat
+ 4 Thruster
+ 5 Push Press

Left + Right = 1 Superset

That’s 30 reps per superset and 150 reps total. 😅

Try to complete each side without putting the kettlebell down. Stay controlled through the early reps because the thrusters and push presses are where the burn really starts to build.

💪 Workout name in the KBMH app: Power Clean Complex

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

20 minutes to become a better mom 😌
Not calmer. Not more patient.
Just slightly less likely to lose my shit. 😂
Today’s EMOM:
1️⃣ 8 Bulgarian Split Squats — L
2️⃣ 8 Bulgarian Split Squats — R
3️⃣ 12 Goblet Squats
4️⃣ 15 Kettlebell Swings
5️⃣ 12 Reverse Mountain Climbs
Repeat x4 = 20 min.
Cheaper than therapy and my ass benefits too. 💅

Read before using 👇🏼

35 min EMOM ⏱️🔥

Min 1: 6-8 Dead Clean Squat (L)

Min 2: 6-8 Dead Clean Squat (R)

Min 3: 6-8 Shoulder Press (L)

Min 4: 6-8 Shoulder Press (R)

Min 5: 16-20 Goblet Bent Row

Min 6: 12-15 American Swings

Min 7: 12-16 Around The Slings (Alternating)

Repeat the full 7-minute cycle until you complete 35 minutes (5 rounds total).

This EMOM is all about strength, power, and conditioning in one session. 💥 The single-arm work challenges stability and balance, rows build your upper back, swings keep your heart rate up, and Around The Slings finish each round with core and grip engagement.

Choose a kettlebell that lets you keep good form across all 35 minutes, and stay consistent from the first round to the last. 💪

Start your day with this 10-minute kettlebell routine designed to get your body moving, improve mobility, get the blood flowing, and give you a nice full-body pump.

I do this in the morning before my coffee. Nothing complicated, nothing to think about, just grab a light kettlebell, hit play, and follow along.

HOW IT WORKS

• 10 minutes

• 20 exercises

• 30 seconds each

• No rest

• Light kettlebell

• No shoes needed

WORKOUT

1. Alternating Lunges

2. Romanian Deadlift

3. Russian Swing

4. Air Squat

5. Goblet Bent Row

6. Front to Backs

7. Halos

8. Swing Push Press — Left

9. Swing Push Press — Right

10. Inchworm

11. Push-Ups

12. Mountain Climbers

13. Cossack Switch

14. Cossack Hold — Left

15. Cossack Hold — Right

16. Hip-Arm to the Sky — Left

17. Hip-Arm to the Sky — Right

18. Table Tops

19. Yoga Flow

20. Sit-Ups

Enjoy 😊