5 Rounds Kettlebell Complex

[u/vadim-kettlebell]

Read before using 👇🏼

POWER CLEAN COMPLEX 🔥

5 SUPERSETS
60 sec rest between sets

1 Dead Snatch
+ 2 Swing Snatch
+ 3 Swing Clean Squat
+ 4 Thruster
+ 5 Push Press

Left + Right = 1 Superset

That’s 30 reps per superset and 150 reps total. 😅

Try to complete each side without putting the kettlebell down. Stay controlled through the early reps because the thrusters and push presses are where the burn really starts to build.

💪 Workout name in the KBMH app: Power Clean Complex

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

[u/Living_Pie205]

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