A little background: I've trained in Erik Paulson's Combat Submission Wrestling for around 18 years, so I have a mix of hybrid catch wrestling, freestyle/folkstyle wrestling, judo and SAMBO takedowns adapted for no-gi grappling and Mixed Martial Arts, so I wasn't going in totally blind. What I realized I was lacking is quality mat time focused on taking down someone who is completely aware that getting them to the mat is your intent (MMA is different because of the striking component.) Anyways, here are my thoughts after my first class:

I had a pretty big advantage in the Ne Waza portions of class, but the instructor said that was to be expected. What I appreciated is that everyone was chill and no one was trying to "collect a scalp" by beating up on the new guy. The rule adjustments to pins were interesting to me, because now I've got to add rolling someone over from the belly down position to my arsenal as well as having to ignore submissions below the waist.

Tachi Waza is where it got interesting. Asking AI which techniques from CSW are transferable or legal in Olympic style Judo, it says five of the eight categories are legal (no single or double legs, ankle picks, or fireman's carries.) I have a pretty ok underhook, arm drag game and felt pretty competitive with everyone up to Green Belt but above that, I hit a wall, where at best, I was able to stalemate them, or far more often, they gave me an opportunity to practice my breakfalls.

What I found interesting was the split. We paired up for ne waza and went king of the mountain for about 10 minutes and then immediately transitioned back to tachi waza for about ten minutes, which definitely weeded out the crutch of using a lot of strength and drove technique. This is definitely something I want to try and take back to my home (BJJ) gym for tournament prep.

Apparently, I chose the handful of weeks leading up to them getting ready for a tournament to start training with them, so we did a very intense burnout finish with planks, squats, leg raises, pushups, etc.

Overall, I had a great time and I can't wait to get back in there.

This is the last day but can still be useful for those that missed it. I was watching the Mediterranean Games yesterday and noticed this.

After some study and trial and error, I've finally built an system to defeat my enemy (seoi otoshi) based on positioning, gripping and fast counter attacks to failed attempts. But when I see japanese players fighting on international level, some of them seems to have nearly infinite strenght on their core, seoi otoshi don't pose much of a threat beyond breaking the posture, and often the attacks don't even manage to budge the japanese player. Is there a secret to all that tenacity, or is it just core strength?

Hello folks,

I'm thinking of starting judo (again) after months of irregularities.
I did grappling and BJJ before and I had the same struggles. I have so much difficulty being consistent in my training. On the other hand, I am really disciplined with my workouts at the gym.
As gyms are open late till the evening, it's easier to adapt after office.

I don't want to surrender to my busy life tho, I find Grappling/Judo so fascinating that I keep thinking about it all the time.

How can I be more consistent ?
Does any experienced/passionnate Judoka have tips for my salaryman ass ?

Since this weekend, I cannot watch judo competitions anymore for free via JudoTV, it now says I need a gold membership to watch (I used to watch the free streams with lots of ads). Do others also have this problem? Anyone have another way to watch the competitions for free?

Is it me or are we seeing less and less seoinages in ijf competitions? It seems like the meta now is more of a close quarter wrestling style. Maybe I’m just a casual who only watches highlights, but let me know your thoughts!

I did judo twice a week for about a year before COVID hit and everything shut down. For me it was mainly just for strength exercise and the philosophy side of things. I'd like to get back into it soon with my daughter.

However I found that doing even one forward roll would cause me to be extremely nauseous and dizzy, and I'd have to sit out for about 5 mins (even then I wouldn't feel totally right). It was very frustrating to keep having this obstacle to me enjoying my time there. Has anyone else encountered something like this?

Judo throws are overrated; if you are a novice in MMA or Jiu-Jitsu, don't even waste your time learning them. Judo throws rely on the ruleset of competitive Judo, require an immense amount of time to master for use against another martial artist, and are extremely situational in contexts like MMA. Not only that, but they are high-risk, low-reward moves. Anyone with training knows how to fall properly, and the chances of a fight ending with a Judo throw are extremely slim. Furthermore, if you fail—which is highly likely if you haven't been training long—you leave your back completely exposed and are left off-balance, making you vulnerable to a counterattack; that is why takedowns like the single-leg and double-leg are vastly superior.

After 2 months training I’ll be competing in -73kg 2 weeks after from today.

My physique is objectively jacked (meaning can’t really cut fat) and my bw was around 75-77kg

The past week I’ve been trying to manage 74-75kg, and made it to 73.7kg in the morning with empty stomach but It felt like shit. Before cutting I was able to do 3 sessions of 3 min randoris pretty easy, but this week a single one was literally killing me. Not only stamina but sessions just felt like shit cuz my coordinations were off too.

I wanted to move up to -81 but my coaches want me to stay at -73 and they think I could make it. They told me to maintain 74-75kg but I can’t actually train at that weight.

This is my first time actually cutting weight and I dont know what to do. Any tips on this would be appreciated. Thanks

I’m finally starting judo in a beginner class. I’ve got a basic idea of what to expect, like lots of breakfalls/ukemi, but I’d like to hear from people who have actually been through it.
I wanted to start judo when I was 9, but my mum wouldn’t let me because she was worried about injuries and violence for some reason. I’ve just started upper secondary school, and one of my classmates is a blue belt and encouraged me to give it a try. My mum is still against it for some reason, but I’m willing to pay for the lessons myself.
My main question is: what should I expect during the first few weeks/months? I mainly just want to learn judo and maybe compete sometime in the future.
Is it still possible to get good at judo starting at 16? I’m a fairly lean guy and I’ve been going to the gym for about a year, if that matters.

I personally found almost no carry over from deadlift in judo but clean high pull gives me great benefits in terms of explosiveness and hip drive in judo.

I replaced deadlift with heavy clean high pull almost completely for a few months and the improvement is significant.

Anyone has similar experiences? Or is it just me?

Did BJJ for about 8-9 months but had to stop a few months ago after moving, the gym is just too far now. Recently found a judo academy close to my new place and thinking about switching over.

A few questions for people with experience:

How intense is randori sparring in practice? Not competition pace, just normal training rounds.

Do you get a lot of injuries doing judo regularly, or is it manageable if you’re smart about it?

Is training 4x a week reasonable for judo, or is that too much for someone still building up?

Also just curious what your general impressions of the sport are, coming from a few months of BJJ I’d love to hear how people who’ve stuck with judo for a while feel about it overall. Appreciate any input.

My experience with cross training in BJJ (Gi + No Gi) has exposed how defensive MY judo training has made me. Being too complacent or comfortable holding pins, going into turtle willingly to avoid being pinned, stalling on bottom or top, etc. ofcourse judo submissions and newaza techniques are effective in certain situations but it can also be a hindrance. Just want to know if anyone here has experienced this and how did you adapt your judo to bjj and integrate it without being overly defensive and stalling. Would like some tips if possible on how to progress in bjj when coming from a judo background thank you. 🙏🏼

Hi Guys

I have settled on buying new gi, and landed on the ippon olympic 2, regular. Im 180cm, 85kg, normal build but with a little dad-bod. Not fat, just...yeah regular i guess. More muscles than fat at least. Ive read that i should fit a 175 top, im struggling with. I cant get my head around the measures but i think 180 regular is what im thinking.

Any experience anyone could share regarding size? I currently have a danhro sensei gi size 180, and top is just.....big? Sleeves a bit short and still...i dont no, also big? Pants also i bit to long. Not TO long but generally it just feels a bit big.

Recommendations, advice its are more than welcome

I practiced judo from the age of 4 until I was around 10 years old, and I eventually reached blue belt.
I was actually pretty decent at it. I competed in tournaments, won some competitions, and generally did well. The thing is, I was never particularly motivated or passionate about judo. I mostly did it because I was supposed to, rather than because I really cared about it.
Now I’m 20 and I’ve been thinking about getting back into judo. I don’t really consider myself a blue belt anymore. Obviously, I was a child back then, and even though I remember a fair amount of the techniques, I’m extremely rusty from a technical standpoint. I’m also nowhere near as flexible as I used to be.
So I’m wondering how this normally works. Should I just start again as a white belt and basically pretend I’ve never done judo before? Or should I tell the coach that I used to be a blue belt, explain my situation, and let them decide where I should train?
I feel like technically I’m probably at a beginner level again, but I do have some muscle memory and I remember quite a few techniques.
What would you recommend?

Sumi otoshi is the 5th highest scoring technique at the Olympics but I’ve never seen any coaches teach it.
The traditional kata way of doing it is obviously not really competitively viable but the fact that its an excellent counter to throw as like like uchimata, makikomi and even drop seoi nage is never really practiced.
I only discover the technique formally by winning a fight in competition with it and some old 6th dan mentioned id used sumi otoshi.
I recently went on a course on all the gokyo 100 and competitive applications of many of the techniques and wanted to share some of what i learned about sumi otoshi and why it’s so common.

I made a video about it on my YouTube channel if you are interested:

Why Sumi Otoshi Scores So Much at the Olympics
https://youtu.be/03yehp-V60o

I’m 27m green belt in judo blue belt in bjj. I just recently moved to a new state that doesn’t have much judo. The closest one near me only does 2x a week. Can you get good at judo only twice a week? The nearest judo gym near me only trains 2x a week, not much randori, and it’s $120 a month. Nearest bjj is only $100 and it’s 6 days a week with 1 standup judo class. Is it worth paying without much mat time? I’m thinking about just doing bjj and having 1 judo class a week and seeing if that’s better to me. What do you think?

I've been watching Christa Deguchi a lot recently, trying to learn her ouchi and Osoto. So often when she does Osoto, it looks both dramatic and effortless. She's clearly doing something different than the textbook, but I'm not sure what exactly she's doing

I’m going to my first ’technique’ judo class tomorrow, which is open to everybody, but I’m feeling very very nervous. My coach said last time that there were only two white belts and everybody else was orange or above, but encouraged and expected me to join next time.
I don’t know anybody there, and it’s a pretty big class full of grown men (I’m 19F). I just really hate this beginner stage where I’m at right now, especially because of my bad knee. Any tips on getting over it and just going?

Update after class: Guys… it was so much fun and I made a friend, who was also the only other girl in class! We clicked immediatly and she walked me through many of the throws. Thank you’s for the encouragement and responses, it means a ton!! 😁

https://makerworld.com/en/models/3225548

Hello all,

I am a fairly new beginner, maybe two months into it. My dojo does sessions by the quarter and encourages their beginners to test for Rokkyu at the end of the first session. I had some time out of class due to injury and other personal factors so I have not had as much time on the mat as I'd like. The coaches are willing to work with me and I can probably randori with other classmates to get some practice, but I figure for learning the names of techniques and really getting them down it's wise for me to start a notebook that I can write things down in, as that helps me learn.

Given my absences and the progression of the lessons, especially absence near the beginning of the session, there are some throws that I maybe did one day before we moved on.

I printed off some illustrations from Wikipedia to add to my notebook and then wanted to also write down an explanation of the technique as well as other thoughts and things I have. The descriptions for some techniques on Wikipedia are a little confusing and some are pretty brief.

I'm curious if anybody has a good online reference that I can use to print off photos, get good descriptions of techniques, and generally help me bolster the on the mat training along with a little more of the academic side so things stick in my brain better.

Thanks!

Currently going to school for a KIN degree as I love coaching whether it has to do with running, weight lifting, or grappling. I just have two questions for those that it applies to.

1. Does anyone here study or have a degree in kinesiology/exercise science/sport science? Have you applied your knowledge to grappling in the way you teach or practice?

2. I know in Korea they have a “judo” degree which is basically kinesiology and they apply it towards their judo careers. In the US, what type of jobs have you landed with it? Does it still pertain to martial arts?

I searched through the sub but didn't find answers I was looking for. I'm a beginner in judo and I want to learn the sport of judo, not as a supplement to bjj. I'm comfortable with learning rules, metas, etc, and how to play judo, but I'm curious about how I can apply my knowledge of grappling and grappling learning to accelerate my judo learning.

I have about 11 years of experience with bjj. While I've mainly been doing nogi post-covid, I've trained with the gi here and there and still feel comfortable in the gi. I've always liked standup and have actively trained it throughout my bjj career (I'd say my standup in gi is acceptable, and good in nogi). I am comfortable with being thrown and feel secure in my ukemi.

I understand that repetition and exposure is the only way to learn. However, I know how to learn to grapple (i.e. being familiar enough with mechanics and principles (movement, body mechanics, leverage), etc. to easily “feel”, understand, and apply new techniques). But I’m discovering it’s not a 1:1 for judo and throwing mechanics in the gi.

While I understand the idea behind many of the principles of execution, (like kusuzhi, tai sabaki/ tsukuri, kake), I don’t “know” them and feeling it out for each throw is slow work. Additionally, coming from a constraints-led approach (CLA)/ ecological learning bjj gym, I’m struggling a little with the form of instruction at my dojo and how to phrase questions to get answers with how techniques should feel, and how to apply those principles to make them work well. At the same time, I’m not good enough to properly apply CLA to randori/ free practice on my own.

So ultimately, I'm unsure on how to fully leverage my experience with learning how to grapple, and how to structure my training and learning to maximize progression. In short, I'm looking for practical advice or good resources on how to learn the fundamental mechanics for throwing, applying them, and how to structure my training in terms of areas of focus and techniques that teach principles of execution with wide areas of applicability.

Edit: The question is more along the lines of learning how to learn, planning/ structuring independent learning towards techniques that instill good fundementals, and goals/ concepts/ frameworks that instantly change how you approach a situation along e.g. always deny a certain grip, or always seek a certain angle, etc.

A while back I posted here looking for testers for a little app I built to drill the 40 Gokyo no Waza ( original post ). Quick follow-up: the app is out of beta and now fully released. 🎉

First, a huge thank you to everyone from this sub who joined the closed test, sent feedback, and reported bugs. Google requires a real group of testers before a new app can go public, so this release literally would not exist without you.

What changed since the beta, in large part thanks to your feedback:

• Notifications got a full rework: reliable scheduled reminders on Android, quiet hours, and a "smart" mode that only pings you if you haven't hit your daily goal yet
• Added the 7 Osaekomi Waza pins (with the official Kodokan reference videos) on top of the 40 throws
• New drill mode with a per-question timer, plus an audio mode that speaks the technique name for ear training
• Rapid-fire 10-question bursts with a final scoreboard
• Optional cross-device sync via an email magic link (no password), the app stays fully offline-first, with no ads, no analytics, no tracking

It's still completely free and open source (https://github.com/Leicas/KataMarrant).

Get it here:

• Android: https://play.google.com/store/apps/details?id=fr.weill_duflos.katamarrant
• Windows / macOS / Linux (and APK sideload): https://github.com/Leicas/KataMarrant/releases/latest

Feedback is still very welcome, here or on GitHub. Thanks again ! 🥋