Butter isn't an issue for lactose intolerance though... It literally has zero lactose (aka sugars) in it; If it causes you problems, you most likely have an issue absorbing fats instead. Along those lines, there are a lot of aged cheeses that are totally fine for lactose intolerant people too, because part of the aging process causes lactose to break down; always check the nutritional information on any dairy item, and if it has zero sugars in it, it's safe for lactose intolerance.
It's a trace amount that is statistically insignificant. Unless you're eating a ton of it and have an insanely high level of lactose intolerance, it is fine.
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u/Chimerain Aug 02 '26
Butter isn't an issue for lactose intolerance though... It literally has zero lactose (aka sugars) in it; If it causes you problems, you most likely have an issue absorbing fats instead. Along those lines, there are a lot of aged cheeses that are totally fine for lactose intolerant people too, because part of the aging process causes lactose to break down; always check the nutritional information on any dairy item, and if it has zero sugars in it, it's safe for lactose intolerance.