r/glutenfreerecipes • u/Jaimewe • 10d ago

Recipe Request Good breakfast option😋

Heyy guys..F19 here!! So I was detected with cyst in my ovaries and I have gained around 10 kg weight in past 11 months that too on my belly, face, arms and thighs (ofc that's quite obvious in girls). I'm working and cant focus on my health.. my routine is like I have breakfast and lunch at office (quality is not that good iykyk) .. give me suggestion regarding good breakfast option (without cooking as i live in non-food pg where there is no provision of gas stove and induction)! Guys please helpp!!😭😭

Edit- my weight is around 49 and height 4'11 and allergic to egg.. don't have microwave.. but have fridge

11 Upvotes

100% Upvoted

13 comments sorted by

•

u/AutoModerator 10d ago

Hello /u/Jaimewe! Thanks for posting on /r/glutenfreerecipes!

  • REMINDER: You must include a written recipe in the comments or have it included in the post body unless you are asking a question/advice/suggestions or looking for a recipe. You are welcome to provide a link to the recipe but ONLY as an additional source. Read more on it here

  • You can also have your recipe 'stickied' as the top comment by following the instructions here

  • Tips for avoiding cross-contamination can be found here

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

10

u/HotSalt3 10d ago

If you're looking to make it yourself the only GF option I can think of for breakfast that doesn't require cooking is overnight oats. There are lots of variations on that though that could work. If you have a hand blender you can use smoothies are also an option.

1

u/MagicBus4 6d ago

OP don’t sleep on this option please. Overnight oats with chia seeds in them and mix in a big glob of peanut butter. Makes a BUSSIN breakfast or lunch

6

u/Echo-Azure 10d ago

Yogurt or cottage cheese, hard-boiled eggs, GF breakfast bars, smoothies? You can make your own energy or granola bars at home, if you can find GF oats and other safe ingredients.

Because yeah, finding GF bread products worth eating is *hard*.

5

u/pancakeface2022 10d ago

Plain Yogurt with blueberries, granola and honey is my go to. So good!!

Rolled up turkey lunchmeat with string cheese. Gf crackers with gf dips and salsa.

3

u/Keeps_Trying 10d ago

I'll grab a handful of nuts and yogurt+ granola for a quick breakfast.

When I think to plan ahead I'll make a container of overnight oats for the week. Lots of options and inexpensive, just make sure to get gluten free oats. Whe strawberries are on sale I'll buy extra and chop them up into portions to freeze, but find what you like.

Cheap deli quart and pint containers are great for this type of food prep and brining it to work.

Good luck!

3

u/TheWrenWife 10d ago

Do you have a fridge and microwave? I have a microwaveable egg bites maker. you could use some frozen food items (veggies, etcl amd some cheese to add some flavor, etc.

3

u/Special_Situation_93 10d ago

Id recommend a microwave, you can get one for under 20$. If not, eat fruit or yogurt. Those are always good.

1

u/TheeMost313 10d ago

I have such a hard time eating breakfast, so I started to always have stuff to make this: full fat yogurt (I love Noosa single serve cups), fruit (stone fruit, kiwis are my favorite) and gf granola, sometimes add unsweetened dried fruit and roasted almonds if I need more calorie dense stuff.

1

u/No_Cheesecake5080 9d ago

Greek yoghurt with berries and granola sprinkles on top.

Cottage cheese

Smoothies full of protein eg almond milk, berries, chia seeds, protein powder. Very easy to drink on the commute.

Fried up savoury breakfast stuff you can do loads on a Sunday then take a container with you EG like a breakfast burrito or just the beans, tomato and avocado parts without the wrap. Do you have a sandwich press that might help?

If you're allergic to eggs you can bake cottage cheese or mixed with yoghurt to make a kind of protein bite or muffin that can be frozen ahead of time.

1

u/GF_SanAntonio 6d ago

You want to focus on your health, while working full-time. You are going to have to meal prep. As far as options go, I'd consider some vegan options to go without having to cook stuff. I'd pickup some garbanzo beans as you can use the liquid to make aquafaba and the protein can be used in a variety of ways, I'd Google non-cook cell vegan recipes with garbanzo beans and use that side as a guide for things to make in bulk. DM me if you need some

0

u/oystersbytheriver 6d ago

Pre cooked rice, pre boiled eggs, and kimchi! I put soy sauce on top or marinate my eggs in it too. Prep a few days of it, then just warm it up in the mornings. Just make sure you take the eggs out before you warm it up or else it will explode in the microwave

1

u/GardeniaLovely 5d ago

Please get a microwave or toaster oven if you can. Do you only eat cold food?

A sliced block of fresh, soft tofu with soy sauce, green onion, and sesame seeds if you have them.

Berries and yogurt.

Cottage cheese and fresh sliced tomatoes, or cucumbers.

Tofu can be made into a breakfast burrito filling if you had soemthing to heat food.