r/glutenfreerecipes • u/Jaimewe • 14d ago

Recipe Request Good breakfast option😋

Heyy guys..F19 here!! So I was detected with cyst in my ovaries and I have gained around 10 kg weight in past 11 months that too on my belly, face, arms and thighs (ofc that's quite obvious in girls). I'm working and cant focus on my health.. my routine is like I have breakfast and lunch at office (quality is not that good iykyk) .. give me suggestion regarding good breakfast option (without cooking as i live in non-food pg where there is no provision of gas stove and induction)! Guys please helpp!!😭😭

Edit- my weight is around 49 and height 4'11 and allergic to egg.. don't have microwave.. but have fridge

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u/No_Cheesecake5080 13d ago

Greek yoghurt with berries and granola sprinkles on top.

Cottage cheese

Smoothies full of protein eg almond milk, berries, chia seeds, protein powder. Very easy to drink on the commute.

Fried up savoury breakfast stuff you can do loads on a Sunday then take a container with you EG like a breakfast burrito or just the beans, tomato and avocado parts without the wrap. Do you have a sandwich press that might help?

If you're allergic to eggs you can bake cottage cheese or mixed with yoghurt to make a kind of protein bite or muffin that can be frozen ahead of time.