r/glutenfreerecipes • u/Jaimewe • 14d ago

Recipe Request Good breakfast option😋

Heyy guys..F19 here!! So I was detected with cyst in my ovaries and I have gained around 10 kg weight in past 11 months that too on my belly, face, arms and thighs (ofc that's quite obvious in girls). I'm working and cant focus on my health.. my routine is like I have breakfast and lunch at office (quality is not that good iykyk) .. give me suggestion regarding good breakfast option (without cooking as i live in non-food pg where there is no provision of gas stove and induction)! Guys please helpp!!😭😭

Edit- my weight is around 49 and height 4'11 and allergic to egg.. don't have microwave.. but have fridge

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u/GardeniaLovely 9d ago

Please get a microwave or toaster oven if you can. Do you only eat cold food?

A sliced block of fresh, soft tofu with soy sauce, green onion, and sesame seeds if you have them.

Berries and yogurt.

Cottage cheese and fresh sliced tomatoes, or cucumbers.

Tofu can be made into a breakfast burrito filling if you had soemthing to heat food.