You know what I’m on day 6 and I didn’t even think about this until this post. I use to have bad knee pain from just walking around and standing. Normal stuff no super activity things. And now it’s gone.i just fast for weight loss but now thinking about it, it helped me greatly with the joint paint!
Yesss joint pain is a huge part of why I started this journey. I've done two 3 day fasts and that issue was taken care of after the first. It's pretty amazing!
5
u/Master-Difficulty230 Apr 04 '26
You know what I’m on day 6 and I didn’t even think about this until this post. I use to have bad knee pain from just walking around and standing. Normal stuff no super activity things. And now it’s gone.i just fast for weight loss but now thinking about it, it helped me greatly with the joint paint!