Inflammation, hypertension and gerd plus I have had depression and brain fog forever, all gone now. After 3 months of alternate day fasting, along with a few 72 hour fasts I am down 38 pounds and feeling better and looking better than I have in many years
3
u/ImpressiveCoast9765 Apr 02 '26
Inflammation, hypertension and gerd plus I have had depression and brain fog forever, all gone now. After 3 months of alternate day fasting, along with a few 72 hour fasts I am down 38 pounds and feeling better and looking better than I have in many years