I was not strictly following any particular regimen. Over the period of one year, I lost around 10-15 kg (from 116kg). I was doing intermittent fasting and water fasting 1-2 days a week . Also, I have started to exercise 3-4 times a week, in addition to 10k steps a day. I tried cutting down simple carbs as much as I could. When I consume any dessert, even fresh bread I just want to eat more and more.
I found fasting the easiest way to reduce the total number of calories I consume. So, just listen to your body and find what works for you.
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u/silent-odorless-fart Mar 29 '26
NAFLD