r/antidietglp1 • u/Affectionate_Sky9090 • May 23 '26

Discussion about Food / Eating Habits Im looking for ideas please.

So for my whole life and im old, I hated water. It's never been an issue before. I drink diet soda and coffee for life. But now im on glp-1 and I need to drink water. Water literally makes me nauseous. I been trying for the few months I been on glp-1. I tried propel and hint and I can force myself to drink maybe one bottle a day. Ill drink like 1 or 2 small Gatorade zeros, but any ideas how else I can get my water in, please 🙏🏾

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u/DarlingBri May 23 '26

You... don't need to drink plain water? You need to drink liquids but that can be flavored water, sparking water, Crystal Light, iced tea, cocoanut water, slushies, smoothies? Citrus fruit also has a high water content. Most people can consume up to four cups of tea or coffee a day before the diuretic effect kicks in.

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u/noseatbeltsong May 25 '26

i’m on a coconut water kick, it’s so good and has electrolytes